Spaghetti carbonara calories and nutrition facts
Spaghetti carbonara: 164 kcal per 100 g, protein 6.1 g, fat 7.9 g, carbs 15.8 g. Typical serving (300 g): 492 kcal.
Roman carbonara is just pasta, eggs, pecorino, guanciale and black pepper, with the heat of the pasta turning the eggs into a glossy sauce – no cream at all. The version here is the one many American and British kitchens make, with cream stirred in, and it comes to about 164 kcal per 100 g. Outside Italy, bacon or pancetta often stands in for the guanciale.
- Source of protein
- High in selenium
- Protein 15%
- Fat 45%
- Carbs 40%
In everyday portions
- Typical serving · 300 g 492 kcal P 18.4 · F 23.6 · C 47.4 g
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 325 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 164 kcal 686 kJ 8%
- Protein 6.1 g 12%
- Fat 7.9 g 11%
- Carbs available, without fibre 15.8 g 6%
- Fibre 0.9 g
- Salt 0.63 g 10%
Where the calories come from
- Protein 15%
- Fat 45%
- Carbs 40%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 54 µg 7%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.7 µg <1%
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.019 mg 2%
- Vitamin B2 riboflavin 0.055 mg 4%
- Vitamin B3 niacin 0.674 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.063 mg 5%
- Folate B9 5.1 µg 3%
- Vitamin B12 0.27 µg 11%
- Choline 13.1 mg
Minerals
- Potassium 65 mg 3%
- Calcium 32 mg 4%
- Phosphorus 67 mg 10%
- Magnesium 13 mg 3%
- Iron 0.493 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.062 mg 6%
- Manganese no data
- Selenium 16.7 µg 30%
- Iodine no data
- Sodium 251 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 80% More selenium than 80% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Tostada 157 kcal
- Yakisoba 161 kcal
- Takoyaki 157 kcal
- Poke bowl 172 kcal
- Nasi goreng 158 kcal
- Kimchi fried rice 171 kcal
More in Dishes
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- Sushi 150 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708862.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.