17 Fit Food calories Meat and poultry
Pastrami calories and nutrition facts
Per 100 g: 147 kcal — 21.8 g protein, 5.8 g fat and 0.36 g carbs.
Pastrami is beef brisket or navel that’s brined, coated in black pepper and coriander, smoked and steamed, then piled high on rye in New York delis. Packaged sliced pastrami like this is lean, at about 147 kcal per 100 g, while fattier hand-cut deli pastrami comes in higher. Like most beef, it’s a strong source of vitamin B12 and zinc.
- High in protein
- High in vitamin B12
- High in zinc
- High in selenium
- Protein 62%
- Fat 37%
- Carbs 1%
In everyday portions
- 1 slice ≈ 15 g 22 kcal
- Typical serving · 40 g 59 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 147 kcal 7%
- Protein 21.8 g 44%
- Fat 5.8 g 8%
- Carbs available, without fibre 0.36 g <1%
- Fibre 0 g
- Salt 2.7 g 45%
Where the calories come from
- Protein 62%
- Fat 37%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.7 µg <1%
- Vitamin C 0.3 mg <1%
- Vitamin B1 thiamin 0.052 mg 5%
- Vitamin B2 riboflavin 0.161 mg 12%
- Vitamin B3 niacin 4.3 mg 27%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.221 mg 16%
- Folate B9 6 µg 3%
- Vitamin B12 1.9 µg 75%
- Choline 81.6 mg
Minerals
- Potassium 210 mg 10%
- Calcium 10 mg 1%
- Phosphorus 175 mg 25%
- Magnesium 17 mg 5%
- Iron 2.2 mg 16%
- Zinc 5 mg 50%
- Copper 0.091 mg 9%
- Manganese no data
- Selenium 17.7 µg 32%
- Iodine no data
- Sodium 1,078 mg 45%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in zinc
- High in selenium
- Source of vitamin B3
- Source of phosphorus
- Source of iron
- Source of vitamin B6
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 79% Fewer calories than 79% of meats and poultry.
- 90% More zinc than 90% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Corned beef 142 kcal
- Pork tenderloin 143 kcal
- Rabbit 136 kcal
- Beef brisket 157 kcal
- Steak 131 kcal
- Ground turkey 150 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706183.
Carbs are available carbohydrates, without fibre, as on EU labels.