17 Fit Food calories Meat and poultry
Quail calories and nutrition facts
Quail: 134 kcal per 100 g, protein 21.8 g, fat 4.5 g, carbs 0 g. Typical serving (150 g): 201 kcal.
Tiny game birds, quail are usually served one or two per person, roasted, grilled or spatchcocked, and eaten with your fingers. The meat has about 134 kcal per 100 g and is rich in protein, iron and selenium. Weigh only the meat, since bones make up a large part of a whole bird.
- High in protein
- Low salt
- High in copper
- High in vitamin B3
- Protein 68%
- Fat 32%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 201 kcal P 32.6 · F 6.8 · C 0 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 134 kcal 561 kJ 7%
- Protein 21.8 g 44%
- Fat 4.5 g 6%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 68%
- Fat 32%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17 µg 2%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 7.2 mg 9%
- Vitamin B1 thiamin 0.283 mg 26%
- Vitamin B2 riboflavin 0.285 mg 20%
- Vitamin B3 niacin 8.2 mg 51%
- Vitamin B5 pantothenic acid 0.787 mg 13%
- Vitamin B6 0.53 mg 38%
- Folate B9 7 µg 4%
- Vitamin B12 0.47 µg 19%
- Choline no data
Minerals
- Potassium 237 mg 12%
- Calcium 13 mg 2%
- Phosphorus 307 mg 44%
- Magnesium 25 mg 7%
- Iron 4.5 mg 32%
- Zinc 2.7 mg 27%
- Copper 0.594 mg 59%
- Manganese 0.019 mg <1%
- Selenium 17.4 µg 32%
- Iodine 1.5 µg 1%
- Sodium 51 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in copper
- High in vitamin B3
- High in phosphorus
- High in vitamin B6
- High in iron
- High in selenium
- Source of zinc
- Source of vitamin B1
- Source of vitamin B2
- Source of vitamin B12
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 84% Fewer calories than 84% of meats and poultry.
- 95% More copper than 95% of meats and poultry.
- 80% More vitamin B3 than 80% of meats and poultry.
- 94% More phosphorus than 94% of meats and poultry.
- 83% More vitamin B6 than 83% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Steak 131 kcal
- Beef tenderloin 121 kcal
- Corned beef 142 kcal
- Pork liver 134 kcal
- Pastrami 147 kcal
- Rabbit 136 kcal
More in Meat and poultry
- Pork chops 170 kcal
- Pork belly 518 kcal
- Pork ribs 277 kcal
- Veal 107 kcal
- Beef tongue 224 kcal
- Lamb 230 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172419.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.