17 Fit Food calories Meat and poultry
Corned beef calories and nutrition facts
Per 100 g: 142 kcal — 21.7 g protein, 6 g fat and 0.28 g carbs.
Corned beef means two different things: in Britain and Australia it’s the pressed, canned beef used for hash and sandwiches, while in North America it’s brined brisket simmered for hours and served with cabbage on Saint Patrick’s Day. The lean canned type measured here has about 142 kcal per 100 g, and that amount holds more than a day’s vitamin B12.
- High in protein
- High in vitamin B12
- High in zinc
- Source of vitamin B3
- Protein 61%
- Fat 38%
- Carbs 1%
In everyday portions
- 1 slice ≈ 30 g 43 kcal
- Typical serving · 80 g 114 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 142 kcal 7%
- Protein 21.7 g 43%
- Fat 6 g 9%
- Carbs available, without fibre 0.28 g <1%
- Fibre 0.09 g
- Salt 2.3 g 38%
Where the calories come from
- Protein 61%
- Fat 38%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15 µg 2%
- Vitamin D 0.35 µg 7%
- Vitamin E 0.35 mg 3%
- Vitamin K 6 µg 8%
- Vitamin C 12 mg 15%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 3.1 mg 19%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate B9 2 µg 1%
- Vitamin B12 3 µg 120%
- Choline no data
Minerals
- Potassium 131 mg 7%
- Calcium 33 mg 4%
- Phosphorus 128 mg 18%
- Magnesium 15 mg 4%
- Iron 2.1 mg 15%
- Zinc 3.8 mg 38%
- Copper 0.093 mg 9%
- Manganese 0.042 mg 2%
- Selenium no data
- Iodine 3 µg 2%
- Sodium 900 mg 38%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in zinc
- Source of vitamin B3
- Source of phosphorus
- Source of vitamin C
- Source of iron
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 81% Fewer calories than 81% of meats and poultry.
- 85% More fibre than 85% of meats and poultry.
- 82% More vitamin B12 than 82% of meats and poultry.
- 86% More vitamin C than 86% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Pastrami 147 kcal
- Pork tenderloin 143 kcal
- Rabbit 136 kcal
- Steak 131 kcal
- Beef brisket 157 kcal
- Chicken thighs 121 kcal
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Where these numbers come from
BLS (Germany), code W520000.
Carbs are available carbohydrates, without fibre, as on EU labels.