17 Fit Food calories Meat and poultry
Steak calories and nutrition facts
Per 100 g: 131 kcal — 22.1 g protein, 4.1 g fat and 0 g carbs.
Steak calories depend mostly on the cut: lean sirloin with the fat cap trimmed is about 131 kcal per 100 g raw, while marbled ribeye is considerably richer. Grilling barely changes the figure for lean meat, but butter basted in the pan, peppercorn sauce and chips on the side all do. Grilled steak is rich in vitamin B12 and zinc.
- High in protein
- Low salt
- High in selenium
- High in vitamin B6
- Protein 71%
- Fat 29%
- Carbs 0%
In everyday portions
- Typical serving · 200 g 262 kcal
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sirloin, raw | 131 | 22.1 | 4.1 | 0 |
| Grilled | 128 | 27.6 | 1.9 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Sirloin, raw
Energy and macros
- Energy 131 kcal 7%
- Protein 22.1 g 44%
- Fat 4.1 g 6%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 71%
- Fat 29%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.32 mg 3%
- Vitamin K 1.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.068 mg 6%
- Vitamin B2 (riboflavin) 0.111 mg 8%
- Vitamin B3 (niacin) 6.8 mg 43%
- Vitamin B5 (pantothenic acid) 0.653 mg 11%
- Vitamin B6 0.619 mg 44%
- Folate (B9) 13 µg 6%
- Vitamin B12 1.1 µg 44%
- Choline 92.3 mg
Minerals
- Potassium 349 mg 17%
- Calcium 25 mg 3%
- Phosphorus 207 mg 30%
- Magnesium 23 mg 6%
- Iron 1.6 mg 12%
- Zinc 4 mg 40%
- Copper 0.075 mg 8%
- Manganese 0.013 mg <1%
- Selenium 27.1 µg 49%
- Iodine 0.9 µg <1%
- Sodium 56 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in selenium
- High in vitamin B6
- High in vitamin B12
- High in vitamin B3
- High in zinc
- Source of phosphorus
- Source of potassium
Grilled
Energy and macros
- Energy 128 kcal 6%
- Protein 27.6 g 55%
- Fat 1.9 g 3%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 86%
- Fat 14%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) 5.2 mg 32%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.46 mg 33%
- Folate (B9) no data
- Vitamin B12 2.7 µg 108%
- Choline no data
Minerals
- Potassium 371 mg 19%
- Calcium 7.1 mg <1%
- Phosphorus no data
- Magnesium 28.9 mg 8%
- Iron 2.2 mg 16%
- Zinc 5.4 mg 54%
- Copper 0.076 mg 8%
- Manganese 0.012 mg <1%
- Selenium 5 µg 9%
- Iodine 6 µg 4%
- Sodium 63.9 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- High in zinc
- High in vitamin B6
- High in vitamin B3
- Source of potassium
- Source of iron
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 85% Fewer calories than 85% of meats and poultry.
- 80% More selenium than 80% of meats and poultry.
- 88% More vitamin B6 than 88% of meats and poultry.
- 81% More zinc than 81% of meats and poultry.
- 76% More potassium than 76% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Chicken thighs 121 kcal
- Rabbit 136 kcal
- Pork tenderloin 143 kcal
- Beef liver 135 kcal
- Veal 107 kcal
- Chicken breast 110 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174055.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.