Pasta e fagioli calories and nutrition facts
Pasta e fagioli: 91 kcal per 100 g, protein 3.7 g, fat 3.4 g, carbs 9 g. Typical serving (350 g): 317 kcal.
Known as pasta fazool in Italian-American slang, pasta e fagioli is a thick soup of borlotti or cannellini beans and small pasta in a tomato broth with garlic and rosemary. A 350 g bowl comes to about 320 kcal, and a drizzle of olive oil and grated Parmesan on top add a little more. Many cooks simmer a Parmesan rind in the pot for extra depth.
- Source of protein
- High in fibre
- Source of folate
- Protein 16%
- Fat 34%
- Carbs 40%
- Other 10%
In everyday portions
- Typical serving · 350 g 317 kcal P 13 · F 11.8 · C 31.4 g
- 100 kcal is 110 g this much of it gives 100 kcal
- Energy density Low 0.91 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 91 kcal 379 kJ 5%
- Protein 3.7 g 7%
- Fat 3.4 g 5%
- Carbs available, without fibre 9 g 3%
- Fibre 2.7 g
- Salt 0.41 g 7%
Where the calories come from
- Protein 16%
- Fat 34%
- Carbs 40%
- Other 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 1.7 mg 2%
- Vitamin B1 thiamin 0.121 mg 11%
- Vitamin B2 riboflavin 0.045 mg 3%
- Vitamin B3 niacin 0.489 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.049 mg 4%
- Folate B9 55.7 µg 28%
- Vitamin B12 0.016 µg <1%
- Choline no data
Minerals
- Potassium 153 mg 8%
- Calcium 21 mg 3%
- Phosphorus 49.4 mg 7%
- Magnesium 17.8 mg 5%
- Iron 0.736 mg 5%
- Zinc 0.402 mg 4%
- Copper 0.084 mg 8%
- Manganese no data
- Selenium 4.6 µg 8%
- Iodine no data
- Sodium 164 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 84% Fewer calories than 84% of dishes.
- 88% More fibre than 88% of dishes.
- 92% More folate than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Clam chowder 93 kcal
- Refried beans 90 kcal
- Potato soup 90 kcal
- Stuffed peppers 95 kcal
- Matzo ball soup 73 kcal
- Upma 87 kcal
More in Dishes
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
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Where these numbers come from
Worked out from a recipe of 8 ingredients, with data from USDA FoodData Central (FNDDS, USA), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.