17 Fit Food calories Fruit and berries
Guava calories and nutrition facts
Per 100 g: 68 kcal — 2.5 g protein, 0.95 g fat and 8.9 g carbs.
Guavas are fragrant tropical fruit with green or yellow skin and white or pink flesh full of small hard seeds, eaten fresh, as juice or in Latin American guava paste with cheese. They have about 68 kcal per 100 g, and one small 55 g fruit holds more vitamin C than the daily reference intake.
- Source of protein
- High in fibre
- Low fat
- Salt-free
- Protein 15%
- Fat 13%
- Carbs 52%
- Other 20%
In everyday portions
- 1 piece ≈ 55 g 37 kcal
- 100 kcal is 145 g this much of it gives 100 kcal
- Energy density Low 0.68 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 68 kcal 3%
- Protein 2.5 g 5%
- Fat 0.95 g 1%
- Carbs available, without fibre 8.9 g 3%
- Fibre 5.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 15%
- Fat 13%
- Carbs 52%
- Other 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 31 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 6%
- Vitamin K 2.6 µg 3%
- Vitamin C 228 mg 285%
- Vitamin B1 thiamin 0.067 mg 6%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.451 mg 8%
- Vitamin B6 0.11 mg 8%
- Folate B9 49 µg 24%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 417 mg 21%
- Calcium 18 mg 2%
- Phosphorus 40 mg 6%
- Magnesium 22 mg 6%
- Iron 0.26 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.23 mg 23%
- Manganese 0.15 mg 8%
- Selenium 0.6 µg 1%
- Iodine 0.7 µg <1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Low fat
- Salt-free
- High in vitamin C
- Source of folate
- Source of copper
- Source of potassium
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 61% More calories than 61% of fruit and berries.
- 91% More protein than 91% of fruit and berries.
- 81% More fibre than 81% of fruit and berries.
- 97% More vitamin C than 97% of fruit and berries.
- 95% More folate than 95% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Apricots 48 kcal
- Kiwi 61 kcal
- Nectarines 44 kcal
- Sour cherries 50 kcal
- Raspberries 52 kcal
- Mandarins 53 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173044.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.