Potato soup calories and nutrition facts
Potato soup: 90 kcal per 100 g, protein 1.5 g, fat 4.7 g, carbs 9.3 g. Typical serving (350 g): 315 kcal.
Creamy potato soup is a cold-weather standby in the US, often loaded like a baked potato with cheddar, bacon and chives. The base runs about 90 kcal per 100 g, so a 350 g bowl is around 315 kcal before toppings. Milk instead of cream and blending some of the potato for body keep it lighter.
- Protein 7%
- Fat 49%
- Carbs 44%
In everyday portions
- Typical serving · 350 g 315 kcal P 5.3 · F 16.5 · C 32.7 g
- 100 kcal is 110 g this much of it gives 100 kcal
- Energy density Low 0.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 90 kcal 377 kJ 4%
- Protein 1.5 g 3%
- Fat 4.7 g 7%
- Carbs available, without fibre 9.3 g 4%
- Fibre 1.2 g
- Salt 0.6 g 10%
Where the calories come from
- Protein 7%
- Fat 49%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 60 µg 8%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.2 mg 2%
- Vitamin K 2.3 µg 3%
- Vitamin C 7.1 mg 9%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 0.711 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.072 mg 5%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 8 mg
Minerals
- Potassium 227 mg 11%
- Calcium 15 mg 2%
- Phosphorus 36 mg 5%
- Magnesium 13 mg 3%
- Iron 0.233 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.055 mg 6%
- Manganese no data
- Selenium 0.9 µg 2%
- Iodine no data
- Sodium 240 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 84% Fewer calories than 84% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Fattoush 91 kcal
- Clam chowder 93 kcal
- Pasta e fagioli 91 kcal
- Pumpkin soup 72 kcal
- Tomato soup 70 kcal
- Upma 87 kcal
More in Dishes
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
- Omelette 154 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709556.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.