Fattoush calories and nutrition facts
Fattoush: 91 kcal per 100 g, protein 1.6 g, fat 6 g, carbs 7.4 g. Typical serving (200 g): 181 kcal.
Chopped tomatoes, cucumber, radishes, lettuce and herbs meet pieces of toasted or fried pita in fattoush, a Levantine salad dressed with lemon, olive oil and tangy sumac. A 200 g bowl has about 181 kcal, and it’s rich in vitamin K. Fried pita and a generous pour of oil can make restaurant versions heavier.
- Low salt
- High in vitamin K
- Source of vitamin A
- Protein 7%
- Fat 60%
- Carbs 33%
In everyday portions
- Typical serving · 200 g 181 kcal P 3.2 · F 12 · C 14.8 g
- 100 kcal is 110 g this much of it gives 100 kcal
- Energy density Low 0.91 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 91 kcal 379 kJ 5%
- Protein 1.6 g 3%
- Fat 6 g 9%
- Carbs available, without fibre 7.4 g 3%
- Fibre 1.2 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 7%
- Fat 60%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 151 µg 19%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 9%
- Vitamin K 56.7 µg 76%
- Vitamin C 8.2 mg 10%
- Vitamin B1 thiamin 0.053 mg 5%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 0.536 mg 3%
- Vitamin B5 pantothenic acid 0.175 mg 3%
- Vitamin B6 0.07 mg 5%
- Folate B9 22.4 µg 11%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg
Minerals
- Potassium 171 mg 9%
- Calcium 25.3 mg 3%
- Phosphorus 30.1 mg 4%
- Magnesium 12 mg 3%
- Iron 0.577 mg 4%
- Zinc 0.198 mg 2%
- Copper 0.033 mg 3%
- Manganese 0.188 mg 9%
- Selenium 0.556 µg 1%
- Iodine no data
- Sodium 64.7 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in vitamin K
- Source of vitamin A
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 84% Fewer calories than 84% of dishes.
- 96% More vitamin K than 96% of dishes.
- 94% More vitamin A than 94% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Potato soup 90 kcal
- Clam chowder 93 kcal
- Pumpkin soup 72 kcal
- Tomato soup 70 kcal
- Mushroom soup 74 kcal
- Saag aloo 110 kcal
More in Dishes
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
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Where these numbers come from
Worked out from a recipe of 7 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.