Pumpkin soup calories and nutrition facts
Pumpkin soup: 72 kcal per 100 g, protein 1.1 g, fat 4.7 g, carbs 5.4 g. Typical serving (300 g): 216 kcal.
Blended from roasted pumpkin or butternut squash with onion, stock and a splash of cream and spiced with nutmeg, ginger or curry powder, pumpkin soup fills bowls from Halloween to Thanksgiving, sometimes served in a hollowed-out pumpkin. It has about 72 kcal per 100 g, so a 300 g bowl comes to around 216 kcal; it’s rich in vitamin A and a source of fiber. A swirl of cream, toasted pumpkin seeds or croutons on top count separately.
- Source of fibre
- High in vitamin A
- Protein 6%
- Fat 59%
- Carbs 30%
- Other 5%
In everyday portions
- Typical serving · 300 g 216 kcal P 3.3 · F 14.1 · C 16.1 g
- 100 kcal is 140 g this much of it gives 100 kcal
- Energy density Low 0.72 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 72 kcal 301 kJ 4%
- Protein 1.1 g 2%
- Fat 4.7 g 7%
- Carbs available, without fibre 5.4 g 2%
- Fibre 1.5 g
- Salt 0.6 g 10%
Where the calories come from
- Protein 6%
- Fat 59%
- Carbs 30%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 368 µg 46%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.61 mg 5%
- Vitamin K 8.2 µg 11%
- Vitamin C 2.3 mg 3%
- Vitamin B1 thiamin 0.022 mg 2%
- Vitamin B2 riboflavin 0.049 mg 4%
- Vitamin B3 niacin 0.255 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.039 mg 3%
- Folate B9 7.8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg
Minerals
- Potassium 120 mg 6%
- Calcium 23 mg 3%
- Phosphorus 27 mg 4%
- Magnesium 12 mg 3%
- Iron 0.634 mg 5%
- Zinc 0.14 mg 1%
- Copper 0.054 mg 5%
- Manganese no data
- Selenium 1 µg 2%
- Iodine no data
- Sodium 241 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin A
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 89% Fewer calories than 89% of dishes.
- 98% More vitamin A than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Tomato soup 70 kcal
- Mushroom soup 74 kcal
- Ratatouille 53 kcal
- Potato soup 90 kcal
- Fattoush 91 kcal
- Green bean casserole 56 kcal
More in Dishes
- Burger 260 kcal
- Borscht 49 kcal
- Pierogi 148 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709718.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.