Tomato soup calories and nutrition facts
Per 100 g: 70 kcal — 1.2 g protein, 4.7 g fat and 5.4 g carbs.
Cream of tomato soup is a staple of the canned-soup aisle in both the US and Britain, often eaten with a grilled cheese sandwich or bread for dunking. A 300 g bowl comes to around 210 kcal. Condensed soups made up with milk instead of water and swirls of cream come in higher.
- Protein 7%
- Fat 61%
- Carbs 31%
In everyday portions
- Typical serving · 300 g 210 kcal
- 100 kcal is 145 g this much of it gives 100 kcal
- Energy density Low 0.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 70 kcal 4%
- Protein 1.2 g 2%
- Fat 4.7 g 7%
- Carbs available, without fibre 5.4 g 2%
- Fibre 1 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 7%
- Fat 61%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 75 µg 9%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.72 mg 6%
- Vitamin K 4.5 µg 6%
- Vitamin C 6 mg 8%
- Vitamin B1 thiamin 0.048 mg 4%
- Vitamin B2 riboflavin 0.061 mg 4%
- Vitamin B3 niacin 0.687 mg 4%
- Vitamin B5 pantothenic acid 0.04 mg <1%
- Vitamin B6 0.06 mg 4%
- Folate B9 15 µg 8%
- Vitamin B12 0 µg 0%
- Choline 8 mg
Minerals
- Potassium 184 mg 9%
- Calcium 19 mg 2%
- Phosphorus 27 mg 4%
- Magnesium 10 mg 3%
- Iron 0.6 mg 4%
- Zinc 0.18 mg 2%
- Copper 0.083 mg 8%
- Manganese 0.05 mg 2%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
- Sodium 246 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 90% Fewer calories than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Clam chowder 93 kcal
- Borscht 49 kcal
- Grits 71 kcal
- Pho 77 kcal
- Chicken noodle soup 53 kcal
- Pea and ham soup 80 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709758.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.