17 Fit Food calories Meat and poultry
Chicken thighs calories and nutrition facts
Per 100 g: 121 kcal — 19.7 g protein, 4.1 g fat and 0 g carbs.
Thighs are the juicier, more forgiving cut, staying moist in traybakes, curries and on the barbecue where breast meat would dry out. Cooked, a skinless thigh has about 175 kcal per 100 g and a rotisserie thigh with crisp skin about 226, so the skin is what to watch. Weigh the meat off the bone, or subtract the bones afterwards.
- High in protein
- Low salt
- High in selenium
- High in vitamin B3
- Protein 68%
- Fat 32%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 182 kcal
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Skinless, raw | 121 | 19.7 | 4.1 | 0 |
| Rotisserie, with skin | 226 | 22.5 | 15.1 | 0.12 |
| Stewed, skinless | 175 | 24.4 | 8.6 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Skinless, raw
Energy and macros
- Energy 121 kcal 6%
- Protein 19.7 g 39%
- Fat 4.1 g 6%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt 0.24 g 4%
Where the calories come from
- Protein 68%
- Fat 32%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 2.9 µg 4%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.088 mg 8%
- Vitamin B2 (riboflavin) 0.196 mg 14%
- Vitamin B3 (niacin) 5.6 mg 35%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.451 mg 32%
- Folate (B9) 4 µg 2%
- Vitamin B12 0.61 µg 24%
- Choline 53.6 mg
Minerals
- Potassium 242 mg 12%
- Calcium 7 mg <1%
- Phosphorus 185 mg 26%
- Magnesium 23 mg 6%
- Iron 0.81 mg 6%
- Zinc 1.6 mg 16%
- Copper 0.062 mg 6%
- Manganese 0.013 mg <1%
- Selenium 22.9 µg 42%
- Iodine no data
- Sodium 95 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in selenium
- High in vitamin B3
- High in vitamin B6
- Source of phosphorus
- Source of vitamin B12
- Source of zinc
Rotisserie, with skin
Energy and macros
- Energy 226 kcal 11%
- Protein 22.5 g 45%
- Fat 15.1 g 22%
- Carbs available, without fibre 0.12 g <1%
- Fibre 0 g
- Salt 0.84 g 14%
Where the calories come from
- Protein 40%
- Fat 60%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 4%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.055 mg 5%
- Vitamin B2 (riboflavin) 0.227 mg 16%
- Vitamin B3 (niacin) 5.7 mg 36%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.191 mg 14%
- Folate (B9) 8 µg 4%
- Vitamin B12 0.47 µg 19%
- Choline 62.9 mg
Minerals
- Potassium 255 mg 13%
- Calcium 16 mg 2%
- Phosphorus 218 mg 31%
- Magnesium 21 mg 6%
- Iron 0.95 mg 7%
- Zinc 1.8 mg 18%
- Copper 0.077 mg 8%
- Manganese no data
- Selenium 22 µg 40%
- Iodine no data
- Sodium 335 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- High in phosphorus
- Source of vitamin B12
- Source of zinc
- Source of vitamin B2
Stewed, skinless
Energy and macros
- Energy 175 kcal 9%
- Protein 24.4 g 49%
- Fat 8.6 g 12%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.96 g 16%
Where the calories come from
- Protein 56%
- Fat 44%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.3 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.086 mg 8%
- Vitamin B2 (riboflavin) 0.181 mg 13%
- Vitamin B3 (niacin) 5.7 mg 36%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.433 mg 31%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.42 µg 17%
- Choline 67.8 mg
Minerals
- Potassium 264 mg 13%
- Calcium 12 mg 2%
- Phosphorus 199 mg 28%
- Magnesium 25 mg 7%
- Iron 1.3 mg 9%
- Zinc 1.9 mg 19%
- Copper 0.049 mg 5%
- Manganese no data
- Selenium 29 µg 53%
- Iodine no data
- Sodium 384 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- High in vitamin B6
- Source of phosphorus
- Source of zinc
- Source of vitamin B12
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 88% Fewer calories than 88% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Rabbit 136 kcal
- Steak 131 kcal
- Chicken livers 119 kcal
- Beef liver 135 kcal
- Veal 107 kcal
- Pork tenderloin 143 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.