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Cranberry sauce calories and nutrition facts
Cranberry sauce: 159 kcal per 100 g, protein 0.9 g, fat 0.15 g, carbs 39.3 g. 1 tbsp (20 g): 32 kcal.
Homemade with whole berries or jellied and straight from the can, cranberry sauce sits next to the turkey at Thanksgiving and Christmas. It’s mostly sugar, about 159 kcal per 100 g, so a generous 60 g spoonful is roughly 95 kcal. Cranberries on their own are very tart, which is why so much sugar goes in.
- Fat-free
- Salt-free
- Protein 2%
- Fat 1%
- Carbs 97%
In everyday portions
- 1 tbsp ≈ 20 g 32 kcal P 0.2 · F 0 · C 7.9 g
- Typical serving · 30 g 48 kcal P 0.3 · F 0 · C 11.8 g
- 100 kcal is 65 g this much of it gives 100 kcal
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 159 kcal 665 kJ 8%
- Protein 0.9 g 2%
- Fat 0.15 g <1%
- Carbs available, without fibre 39.3 g 15%
- Fibre 1.1 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 1%
- Carbs 97%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 8%
- Vitamin K 1.4 µg 2%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.015 mg 1%
- Vitamin B2 riboflavin 0.021 mg 2%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.014 mg 1%
- Folate B9 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 3.8 mg
Minerals
- Potassium 28 mg 1%
- Calcium 3 mg <1%
- Phosphorus 4 mg <1%
- Magnesium 2 mg <1%
- Iron 0.41 mg 3%
- Zinc 0.03 mg <1%
- Copper 0.026 mg 3%
- Manganese 0.073 mg 4%
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 74% Fewer calories than 74% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Hoisin sauce 220 kcal
- Cinnamon 247 kcal
- Sriracha 93 kcal
- Black pepper 251 kcal
- Teriyaki sauce 89 kcal
- Oyster sauce 51 kcal
More in Snacks, spices and more
- Alfredo sauce 150 kcal
- Tempeh 192 kcal
- Seitan 134 kcal
- Nutritional yeast 334 kcal
- Seaweed snacks 301 kcal
- Vegan burger 197 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173961.
Carbs are available carbohydrates, without fibre, as on EU labels.