17 Fit Food calories Snacks, spices and more
Turmeric calories and nutrition facts
Turmeric: 312 kcal per 100 g, protein 9.7 g, fat 3.3 g, carbs 44.4 g. 1 tsp (3 g): 9 kcal.
The dried, powdered rhizome that turns curries, dal, yellow rice and golden milk bright yellow, ground turmeric has an earthy, slightly bitter taste that’s easy to overdo. A 3 g teaspoon has only around 9 kcal, though per 100 g it’s very rich in iron and manganese. It stains everything it touches, from countertops to wooden spoons.
- Source of protein
- High in fibre
- Very low salt
- High in manganese
- Protein 12%
- Fat 9%
- Carbs 57%
- Other 21%
In everyday portions
- 1 tsp ≈ 3 g 9 kcal P 0.3 · F 0.1 · C 1.3 g
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 205 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 312 kcal 1,305 kJ 16%
- Protein 9.7 g 19%
- Fat 3.3 g 5%
- Carbs available, without fibre 44.4 g 17%
- Fibre 22.7 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 12%
- Fat 9%
- Carbs 57%
- Other 21%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.4 mg 37%
- Vitamin K 13.4 µg 18%
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.058 mg 5%
- Vitamin B2 riboflavin 0.15 mg 11%
- Vitamin B3 niacin 1.4 mg 8%
- Vitamin B5 pantothenic acid 0.542 mg 9%
- Vitamin B6 0.107 mg 8%
- Folate B9 20 µg 10%
- Vitamin B12 0 µg 0%
- Choline 49.2 mg
Minerals
- Potassium 2,080 mg 104%
- Calcium 168 mg 21%
- Phosphorus 299 mg 43%
- Magnesium 208 mg 55%
- Iron 55 mg 393%
- Zinc 4.5 mg 45%
- Copper 1.3 mg 130%
- Manganese 19.8 mg 990%
- Selenium 6.2 µg 11%
- Iodine no data
- Sodium 27 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Very low salt
- High in manganese
- High in iron
- High in copper
- High in potassium
- High in magnesium
- High in zinc
- High in phosphorus
- High in vitamin E
- Source of calcium
- Source of vitamin K
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 67% More calories than 67% of snacks, spices and more.
- 92% More manganese than 92% of snacks, spices and more.
- 91% More iron than 91% of snacks, spices and more.
- 90% More copper than 90% of snacks, spices and more.
- 90% More potassium than 90% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Black pepper 251 kcal
- Ground ginger 335 kcal
- Dried oregano 265 kcal
- Saffron 352 kcal
- Hoisin sauce 220 kcal
- Wasabi 292 kcal
More in Snacks, spices and more
- Spirulina 290 kcal
- TVP (textured vegetable protein) 150 kcal
- Mycoprotein 92 kcal
- Yeast extract 180 kcal
- Nutmeg 507 kcal
- Cayenne pepper 376 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172231.
Carbs are available carbohydrates, without fibre, as on EU labels.