17 Fit Food calories Snacks, spices and more
Miso paste calories and nutrition facts
Miso paste: 198 kcal per 100 g, protein 12.8 g, fat 6 g, carbs 20 g. 1 tbsp (17 g): 34 kcal.
Fermented soybean paste, often made with rice or barley, miso ranges from sweet, pale white to dark, salty red. A 17 g tablespoon, about what goes into a bowl of miso soup, comes to roughly 34 kcal. Beyond soup, it’s whisked into glazes for fish and eggplant, salad dressings and even caramel, and it’s high in vitamin K.
- High in protein
- Source of fibre
- High in manganese
- High in copper
- Protein 26%
- Fat 27%
- Carbs 40%
- Other 7%
In everyday portions
- 1 tbsp ≈ 17 g 34 kcal P 2.2 · F 1 · C 3.4 g
- Typical serving · 15 g 30 kcal P 1.9 · F 0.9 · C 3 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 198 kcal 828 kJ 10%
- Protein 12.8 g 26%
- Fat 6 g 9%
- Carbs available, without fibre 20 g 8%
- Fibre 5.4 g
- Salt 9.3 g 155%
Where the calories come from
- Protein 26%
- Fat 27%
- Carbs 40%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 29.3 µg 39%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.098 mg 9%
- Vitamin B2 riboflavin 0.233 mg 17%
- Vitamin B3 niacin 0.906 mg 6%
- Vitamin B5 pantothenic acid 0.337 mg 6%
- Vitamin B6 0.199 mg 14%
- Folate B9 19 µg 10%
- Vitamin B12 0.08 µg 3%
- Choline 72.2 mg
Minerals
- Potassium 210 mg 10%
- Calcium 57 mg 7%
- Phosphorus 159 mg 23%
- Magnesium 48 mg 13%
- Iron 2.5 mg 18%
- Zinc 2.6 mg 26%
- Copper 0.42 mg 42%
- Manganese 0.859 mg 43%
- Selenium 7 µg 13%
- Iodine 31 µg 21%
- Sodium 3,728 mg 155%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- High in manganese
- High in copper
- High in vitamin K
- Source of zinc
- Source of phosphorus
- Source of iodine
- Source of iron
- Source of vitamin B2
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 63% Fewer calories than 63% of snacks, spices and more.
- 75% More vitamin K than 75% of snacks, spices and more.
- 86% More iodine than 86% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Plant-based mince 167 kcal
- Dried oregano 265 kcal
- Paprika 282 kcal
- Vegan burger 197 kcal
- Tempeh 192 kcal
- Black pepper 251 kcal
More in Snacks, spices and more
- Sriracha 93 kcal
- Hoisin sauce 220 kcal
- Seitan 134 kcal
- Teriyaki sauce 89 kcal
- Nutritional yeast 334 kcal
- Seaweed snacks 301 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172442.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.