17 Fit Food calories Dairy and eggs
Pecorino calories and nutrition facts
Pecorino: 387 kcal per 100 g, protein 31.8 g, fat 26.9 g, carbs 3.6 g. Typical serving (15 g): 58 kcal.
Pecorino Romano is a hard, salty sheep’s milk cheese, the one grated over cacio e pepe, carbonara and amatriciana in Rome, although most of it is now made in Sardinia. It’s rich in calcium and sharper than Parmesan, so a little goes a long way: 15 g of grated cheese, a generous topping for a plate of pasta, is about 58 kcal.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 33%
- Fat 63%
- Carbs 4%
In everyday portions
- Typical serving · 15 g 58 kcal P 4.8 · F 4 · C 0.5 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 65 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 387 kcal 1,619 kJ 19%
- Protein 31.8 g 64%
- Fat 26.9 g 38%
- Carbs available, without fibre 3.6 g 1%
- Fibre 0 g
- Salt 3.6 g 60%
Where the calories come from
- Protein 33%
- Fat 63%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 96 µg 12%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.23 mg 2%
- Vitamin K 2.2 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.37 mg 26%
- Vitamin B3 niacin 0.077 mg <1%
- Vitamin B5 pantothenic acid 0.424 mg 7%
- Vitamin B6 0.085 mg 6%
- Folate B9 7 µg 4%
- Vitamin B12 1.1 µg 45%
- Choline 15.4 mg
Minerals
- Potassium 86 mg 4%
- Calcium 1,064 mg 133%
- Phosphorus 760 mg 109%
- Magnesium 41 mg 11%
- Iron 0.77 mg 6%
- Zinc 2.6 mg 26%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 14.5 µg 26%
- Iodine no data
- Sodium 1,433 mg 60%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Source of vitamin B2
- Source of selenium
- Source of zinc
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 84% More calories than 84% of dairy foods and eggs.
- 96% More protein than 96% of dairy foods and eggs.
- 96% More calcium than 96% of dairy foods and eggs.
- 95% More phosphorus than 95% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Parmesan 392 kcal
- Swiss cheese 393 kcal
- Gouda 356 kcal
- Provolone 351 kcal
- Gruyère 413 kcal
- Edam 357 kcal
More in Dairy and eggs
- Whey protein 400 kcal
- Brie 334 kcal
- Ricotta 150 kcal
- Processed cheese 297 kcal
- Cream cheese 350 kcal
- Cream 131 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171249.
Carbs are available carbohydrates, without fibre, as on EU labels.