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Seitan calories and nutrition facts
Seitan: 134 kcal per 100 g, protein 20.6 g, fat 2.5 g, carbs 6.7 g.
Seitan, sometimes called wheat meat, is made by washing wheat flour dough until only the gluten remains, then simmering it into a dense, chewy protein. It has about 134 kcal and 21 g of protein per 100 g, and it’s the base of many vegan ribs, deli slices and Buddhist mock-meat dishes. Being pure gluten, it’s off-limits for anyone avoiding gluten.
- High in protein
- Low fat
- High in selenium
- High in vitamin B3
- Protein 62%
- Fat 17%
- Carbs 20%
In everyday portions
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 134 kcal 561 kJ 7%
- Protein 20.6 g 41%
- Fat 2.5 g 4%
- Carbs available, without fibre 6.7 g 3%
- Fibre 0.9 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 62%
- Fat 17%
- Carbs 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 0.51 mg 4%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.036 mg 3%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 6.9 mg 43%
- Vitamin B5 pantothenic acid 0.16 mg 3%
- Vitamin B6 0.022 mg 2%
- Folate B9 14.7 µg 7%
- Vitamin B12 0.038 µg 2%
- Choline no data
Minerals
- Potassium 75 mg 4%
- Calcium 20 mg 2%
- Phosphorus 62 mg 9%
- Magnesium 18 mg 5%
- Iron 1.5 mg 11%
- Zinc 1.2 mg 12%
- Copper 0.23 mg 23%
- Manganese 0.61 mg 30%
- Selenium 30 µg 55%
- Iodine 10 µg 7%
- Sodium 451 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in selenium
- High in vitamin B3
- High in manganese
- Source of copper
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 81% Fewer calories than 81% of snacks, spices and more.
- 85% More protein than 85% of snacks, spices and more.
- 93% More selenium than 93% of snacks, spices and more.
- 85% More vitamin B3 than 85% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- TVP (textured vegetable protein) 150 kcal
- Tofu 144 kcal
- Mycoprotein 92 kcal
- Tempeh 192 kcal
- Plant-based mince 167 kcal
- Vegan burger 197 kcal
More in Snacks, spices and more
- Protein bars 412 kcal
- Granola bars 471 kcal
- Coconut milk 197 kcal
- Pretzels 384 kcal
- Tzatziki 91 kcal
- Lemon juice 22 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25598.
Carbs are available carbohydrates, without fibre, as on EU labels.