Pasta salad calories and nutrition facts
Pasta salad: 211 kcal per 100 g, protein 7.7 g, fat 10.6 g, carbs 19.6 g. Typical serving (200 g): 422 kcal.
Pasta salad is a cookout and deli-counter regular: short pasta like rotini tossed with vegetables, cheese, salami or ham and either Italian dressing or mayonnaise. This version with meat has about 211 kcal per 100 g, so a 200 g scoop is about 420 kcal. Mayonnaise-based salads tend to run richer than vinaigrette ones.
- Source of protein
- High in selenium
- High in vitamin K
- Protein 15%
- Fat 47%
- Carbs 38%
In everyday portions
- Typical serving · 200 g 422 kcal P 15.3 · F 21.2 · C 39.2 g
- 100 kcal is 47 g this much of it gives 100 kcal
- 20 g of protein is 260 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 211 kcal 883 kJ 11%
- Protein 7.7 g 15%
- Fat 10.6 g 15%
- Carbs available, without fibre 19.6 g 8%
- Fibre 1.2 g
- Salt 0.94 g 16%
Where the calories come from
- Protein 15%
- Fat 47%
- Carbs 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.51 mg 4%
- Vitamin K 23.4 µg 31%
- Vitamin C 1.5 mg 2%
- Vitamin B1 thiamin 0.121 mg 11%
- Vitamin B2 riboflavin 0.057 mg 4%
- Vitamin B3 niacin 1 mg 7%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.109 mg 8%
- Folate B9 7.3 µg 4%
- Vitamin B12 0.12 µg 5%
- Choline 24.5 mg
Minerals
- Potassium 90 mg 4%
- Calcium 8 mg 1%
- Phosphorus 75 mg 11%
- Magnesium 15 mg 4%
- Iron 0.518 mg 4%
- Zinc 0.74 mg 7%
- Copper 0.082 mg 8%
- Manganese no data
- Selenium 20.6 µg 37%
- Iodine no data
- Sodium 378 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- High in vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 72% More calories than 72% of dishes.
- 88% More selenium than 88% of dishes.
- 86% More vitamin K than 86% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Poutine 213 kcal
- Mac and cheese 223 kcal
- Shawarma 215 kcal
- Lamb biryani 195 kcal
- Dan dan noodles 211 kcal
- Fish and chips 224 kcal
More in Dishes
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708948.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.