Poutine calories and nutrition facts
Per 100 g: 213 kcal — 7.7 g protein, 12 g fat and 18.1 g carbs.
Poutine is Quebec’s gift to late-night eating: French fries topped with fresh cheese curds and hot brown gravy, which softens the curds without fully melting them. A 350 g regular portion has around 745 kcal, and loaded versions with pulled pork, bacon or smoked meat go higher. Squeaky fresh curds are a big part of the appeal.
- Source of protein
- Source of potassium
- Source of phosphorus
- Source of calcium
- Protein 15%
- Fat 51%
- Carbs 34%
In everyday portions
- Typical serving · 350 g 745 kcal
- 100 kcal is 47 g this much of it gives 100 kcal
- 20 g of protein is 260 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 213 kcal 11%
- Protein 7.7 g 15%
- Fat 12 g 17%
- Carbs available, without fibre 18.1 g 7%
- Fibre 1.9 g
- Salt 0.74 g 12%
Where the calories come from
- Protein 15%
- Fat 51%
- Carbs 34%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 52.9 µg 7%
- Vitamin D 0.2 µg 4%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 1.1 mg 1%
- Vitamin B1 thiamin 0.068 mg 6%
- Vitamin B2 riboflavin 0.151 mg 11%
- Vitamin B3 niacin 0.503 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.045 mg 3%
- Folate B9 31.2 µg 16%
- Vitamin B12 0.201 µg 8%
- Choline no data
Minerals
- Potassium 478 mg 24%
- Calcium 153 mg 19%
- Phosphorus 134 mg 19%
- Magnesium 23.5 mg 6%
- Iron 0.603 mg 4%
- Zinc 1.2 mg 12%
- Copper 0.109 mg 11%
- Manganese no data
- Selenium 5.9 µg 11%
- Iodine no data
- Sodium 296 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of potassium
- Source of phosphorus
- Source of calcium
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 73% More calories than 73% of dishes.
- 71% More fibre than 71% of dishes.
- 98% More potassium than 98% of dishes.
- 93% More calcium than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shawarma 215 kcal
- Fish and chips 224 kcal
- Mac and cheese 223 kcal
- Potato pancakes 196 kcal
- Biscuits and gravy 224 kcal
- Chicken fajitas 206 kcal
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from CoFID (United Kingdom), USDA FoodData Central (FNDDS, USA), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.