Dan dan noodles calories and nutrition facts
Dan dan noodles: 211 kcal per 100 g, protein 8.3 g, fat 12 g, carbs 15.9 g. Typical serving (300 g): 634 kcal.
Dan dan noodles come from Sichuan: wheat noodles in a spicy, nutty sauce of chili oil, sesame paste and tingling Sichuan pepper, topped with crispy fried ground pork. A 300 g bowl has about 634 kcal, much of it from the chili oil and sesame paste, and it’s rich in selenium. An extra spoonful of chili oil adds noticeably more.
- Source of protein
- High in selenium
- Source of copper
- Source of manganese
- Protein 16%
- Fat 53%
- Carbs 31%
In everyday portions
- Typical serving · 300 g 634 kcal P 24.9 · F 35.9 · C 47.7 g
- 100 kcal is 47 g this much of it gives 100 kcal
- 20 g of protein is 240 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 211 kcal 884 kJ 11%
- Protein 8.3 g 17%
- Fat 12 g 17%
- Carbs available, without fibre 15.9 g 6%
- Fibre 2.5 g
- Salt 0.72 g 12%
Where the calories come from
- Protein 16%
- Fat 53%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 52.7 µg 7%
- Vitamin D 0.075 µg 2%
- Vitamin E 0.396 mg 3%
- Vitamin K no data
- Vitamin C 1.1 mg 1%
- Vitamin B1 thiamin 0.163 mg 15%
- Vitamin B2 riboflavin 0.082 mg 6%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.264 mg 4%
- Vitamin B6 0.129 mg 9%
- Folate B9 23.5 µg 12%
- Vitamin B12 0.085 µg 3%
- Choline no data
Minerals
- Potassium 176 mg 9%
- Calcium 78.8 mg 10%
- Phosphorus 94.8 mg 14%
- Magnesium 36.6 mg 10%
- Iron 1.5 mg 11%
- Zinc 1.1 mg 11%
- Copper 0.259 mg 26%
- Manganese 0.366 mg 18%
- Selenium 17.8 µg 32%
- Iodine no data
- Sodium 289 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- Source of copper
- Source of manganese
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 73% More calories than 73% of dishes.
- 86% More fibre than 86% of dishes.
- 83% More selenium than 83% of dishes.
- 96% More copper than 96% of dishes.
- 85% More manganese than 85% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Poutine 213 kcal
- Pasta salad 211 kcal
- Shawarma 215 kcal
- Shumai 191 kcal
- Fish and chips 224 kcal
- Mac and cheese 223 kcal
More in Dishes
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.