Kimchi fried rice calories and nutrition facts
Kimchi fried rice: 171 kcal per 100 g, protein 4.8 g, fat 8.1 g, carbs 19 g. Typical serving (330 g): 565 kcal.
Kimchi fried rice, kimchi bokkeumbap in Korean, is how Korean home cooks use up leftover rice and sour, well-fermented kimchi, often with bits of pork and a fried egg on top. It has about 171 kcal per 100 g, and a 330 g bowl comes to roughly 565 kcal. A fried egg, if you add one, and a drizzle of sesame oil at the end are worth separate entries.
- Source of vitamin K
- Protein 11%
- Fat 43%
- Carbs 45%
In everyday portions
- Typical serving · 330 g 565 kcal P 15.8 · F 26.7 · C 62.6 g
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 171 kcal 716 kJ 9%
- Protein 4.8 g 10%
- Fat 8.1 g 12%
- Carbs available, without fibre 19 g 7%
- Fibre 1.1 g
- Salt 0.52 g 9%
Where the calories come from
- Protein 11%
- Fat 43%
- Carbs 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 35.1 µg 4%
- Vitamin D 0.366 µg 7%
- Vitamin E 1.3 mg 10%
- Vitamin K 12.4 µg 17%
- Vitamin C 0.355 mg <1%
- Vitamin B1 thiamin 0.059 mg 5%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 0.695 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.096 mg 7%
- Folate B9 20.1 µg 10%
- Vitamin B12 0.184 µg 7%
- Choline no data
Minerals
- Potassium 93.2 mg 5%
- Calcium 18.5 mg 2%
- Phosphorus 67.3 mg 10%
- Magnesium 10.6 mg 3%
- Iron 0.876 mg 6%
- Zinc 0.723 mg 7%
- Copper 0.074 mg 7%
- Manganese no data
- Selenium 6.7 µg 12%
- Iodine no data
- Sodium 210 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Bruschetta 171 kcal
- Yakisoba 161 kcal
- Black beans and rice 182 kcal
- Poha 168 kcal
- Spaghetti carbonara 164 kcal
- Poke bowl 172 kcal
More in Dishes
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- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
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Where these numbers come from
Worked out from a recipe of 8 ingredients, with data from USDA FoodData Central (FNDDS, USA), the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.