Yakisoba calories and nutrition facts
Yakisoba: 161 kcal per 100 g, protein 4.5 g, fat 7.9 g, carbs 16.6 g. Typical serving (300 g): 482 kcal.
Despite the soba in its name, yakisoba uses wheat noodles, not buckwheat, stir-fried with pork, cabbage and carrot in a sweet, tangy sauce and topped with green seaweed flakes and pickled red ginger. A 300 g plate comes to about 483 kcal. It’s a favorite at Japanese summer festivals and street stalls.
- Source of selenium
- Source of vitamin E
- Protein 12%
- Fat 46%
- Carbs 43%
In everyday portions
- Typical serving · 300 g 482 kcal P 13.6 · F 23.7 · C 49.8 g
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 161 kcal 673 kJ 8%
- Protein 4.5 g 9%
- Fat 7.9 g 11%
- Carbs available, without fibre 16.6 g 6%
- Fibre 2.2 g
- Salt 0.41 g 7%
Where the calories come from
- Protein 12%
- Fat 46%
- Carbs 43%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 44.9 µg 6%
- Vitamin D 0.05 µg 1%
- Vitamin E 1.9 mg 15%
- Vitamin K no data
- Vitamin C 7.9 mg 10%
- Vitamin B1 thiamin 0.074 mg 7%
- Vitamin B2 riboflavin 0.031 mg 2%
- Vitamin B3 niacin 0.724 mg 5%
- Vitamin B5 pantothenic acid 0.269 mg 4%
- Vitamin B6 0.057 mg 4%
- Folate B9 11.8 µg 6%
- Vitamin B12 0.056 µg 2%
- Choline no data
Minerals
- Potassium 121 mg 6%
- Calcium 22.8 mg 3%
- Phosphorus 37.6 mg 5%
- Magnesium 9.6 mg 3%
- Iron 0.388 mg 3%
- Zinc 0.35 mg 3%
- Copper 0.044 mg 4%
- Manganese 0.147 mg 7%
- Selenium 10.8 µg 20%
- Iodine no data
- Sodium 165 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of selenium
- Source of vitamin E
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 81% More fibre than 81% of dishes.
- 79% More vitamin E than 79% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Spaghetti carbonara 164 kcal
- Kimchi fried rice 171 kcal
- Bruschetta 171 kcal
- Tostada 157 kcal
- Takoyaki 157 kcal
- Poke bowl 172 kcal
More in Dishes
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.