Egg rolls calories and nutrition facts
Per 100 g: 272 kcal — 7.6 g protein, 14.7 g fat and 25 g carbs.
Egg rolls are an American Chinese takeout staple: a thick wheat wrapper filled with cabbage, carrot and pork or shrimp, deep-fried until blistered and crisp. One roll of about 80 g has roughly 218 kcal. Duck sauce and sweet‑and‑sour dips add sugar, and egg rolls are bigger and chewier than the thin, flaky spring rolls of British takeaways.
- High in vitamin K
- High in folate
- Source of vitamin B1
- Source of selenium
- Protein 12%
- Fat 50%
- Carbs 38%
In everyday portions
- 1 piece ≈ 80 g 218 kcal
- Typical serving · 160 g 435 kcal
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 265 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 272 kcal 14%
- Protein 7.6 g 15%
- Fat 14.7 g 21%
- Carbs available, without fibre 25 g 10%
- Fibre 2 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 12%
- Fat 50%
- Carbs 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0.1 µg 2%
- Vitamin E 2.1 mg 17%
- Vitamin K 41.1 µg 55%
- Vitamin C 5.7 mg 7%
- Vitamin B1 thiamin 0.284 mg 26%
- Vitamin B2 riboflavin 0.245 mg 18%
- Vitamin B3 niacin 2.5 mg 16%
- Vitamin B5 pantothenic acid 0.25 mg 4%
- Vitamin B6 0.125 mg 9%
- Folate B9 64 µg 32%
- Vitamin B12 0.09 µg 4%
- Choline 22.8 mg
Minerals
- Potassium 221 mg 11%
- Calcium 45 mg 6%
- Phosphorus 82 mg 12%
- Magnesium 22 mg 6%
- Iron 1.8 mg 13%
- Zinc 0.86 mg 9%
- Copper 0.096 mg 10%
- Manganese 0.2 mg 10%
- Selenium 13.7 µg 25%
- Iodine 1 µg <1%
- Sodium 447 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in folate
- Source of vitamin B1
- Source of selenium
- Source of vitamin B2
- Source of vitamin E
- Source of vitamin B3
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 90% More calories than 90% of dishes.
- 74% More fibre than 74% of dishes.
- 92% More vitamin K than 92% of dishes.
- 89% More folate than 89% of dishes.
- 91% More vitamin B1 than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Nachos 265 kcal
- Hot dog 260 kcal
- Chicken pot pie 255 kcal
- Waffles 290 kcal
- Sweet and sour chicken 250 kcal
- Burger 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708702.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.