Sweet potato casserole calories and nutrition facts
Sweet potato casserole: 210 kcal per 100 g, protein 2.2 g, fat 9.3 g, carbs 28.4 g. Typical serving (150 g): 315 kcal.
Mashed sweet potatoes with butter, sugar and warm spices, baked under a layer of toasted marshmallows or a crunchy pecan streusel, this casserole is a Thanksgiving side so sweet that some families could just as well serve it for dessert. The figures are for a typical home recipe with marshmallows: about 210 kcal per 100 g, or roughly 315 kcal for a 150 g scoop. The sweet potatoes make it rich in vitamin A and manganese, and a pecan topping brings more fat than marshmallows do.
- Low salt
- High in vitamin A
- High in manganese
- Source of copper
- Protein 4%
- Fat 41%
- Carbs 55%
In everyday portions
- Typical serving · 150 g 315 kcal P 3.3 · F 14 · C 42.6 g
- 100 kcal is 48 g this much of it gives 100 kcal
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 210 kcal 877 kJ 10%
- Protein 2.2 g 4%
- Fat 9.3 g 13%
- Carbs available, without fibre 28.4 g 11%
- Fibre 2.9 g
- Salt 0.19 g 3%
Where the calories come from
- Protein 4%
- Fat 41%
- Carbs 55%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 714 µg 89%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 6%
- Vitamin K 2.2 µg 3%
- Vitamin C 13.8 mg 17%
- Vitamin B1 thiamin 0.115 mg 10%
- Vitamin B2 riboflavin 0.084 mg 6%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.688 mg 11%
- Vitamin B6 0.217 mg 16%
- Folate B9 5.9 µg 3%
- Vitamin B12 0.01 µg <1%
- Choline 12.9 mg
Minerals
- Potassium 370 mg 18%
- Calcium 39.2 mg 5%
- Phosphorus 57 mg 8%
- Magnesium 27.2 mg 7%
- Iron 0.716 mg 5%
- Zinc 0.508 mg 5%
- Copper 0.198 mg 20%
- Manganese 0.624 mg 31%
- Selenium 0.694 µg 1%
- Iodine no data
- Sodium 74 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in vitamin A
- High in manganese
- Source of copper
- Source of potassium
- Source of vitamin C
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 72% More calories than 72% of dishes.
- 89% More fibre than 89% of dishes.
- 99% More vitamin A than 99% of dishes.
- 97% More manganese than 97% of dishes.
- 94% More copper than 94% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Sweet potato fries 192 kcal
- Pancakes 220 kcal
- Rösti 182 kcal
- Potato pancakes 196 kcal
- Hash browns 190 kcal
- Poha 168 kcal
More in Dishes
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
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Where these numbers come from
Worked out from a recipe of 5 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.