Sweet potato fries calories and nutrition facts
Per 100 g: 192 kcal — 2.3 g protein, 9.4 g fat and 31.4 g carbs.
Sweet potato fries have a lighter reputation, and at about 192 kcal per 100 g they do come in well below fast-food French fries, though close to oven fries. A 150 g side is around 290 kcal. The orange flesh brings plenty of vitamin A, and baking them at home with a little oil keeps them lower than deep-fried restaurant ones.
- High in fibre
- High in vitamin A
- Source of potassium
- Source of copper
- Protein 4%
- Fat 39%
- Carbs 57%
In everyday portions
- Typical serving · 150 g 288 kcal
- 100 kcal is 50 g this much of it gives 100 kcal
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 192 kcal 10%
- Protein 2.3 g 5%
- Fat 9.4 g 13%
- Carbs available, without fibre 31.4 g 12%
- Fibre 6 g
- Salt 0.39 g 6%
Where the calories come from
- Protein 4%
- Fat 39%
- Carbs 57%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 457 µg 57%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 13%
- Vitamin K 4.8 µg 6%
- Vitamin C 7.5 mg 9%
- Vitamin B1 thiamin 0.092 mg 8%
- Vitamin B2 riboflavin 0.097 mg 7%
- Vitamin B3 niacin 0.734 mg 5%
- Vitamin B5 pantothenic acid 0.415 mg 7%
- Vitamin B6 0.186 mg 13%
- Folate B9 32 µg 16%
- Vitamin B12 0 µg 0%
- Choline 27.4 mg
Minerals
- Potassium 431 mg 22%
- Calcium 55 mg 7%
- Phosphorus 62 mg 9%
- Magnesium 27 mg 7%
- Iron 0.81 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.186 mg 19%
- Manganese 0.235 mg 12%
- Selenium 0.4 µg <1%
- Iodine 0 µg 0%
- Sodium 154 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- High in vitamin A
- Source of potassium
- Source of copper
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 66% More calories than 66% of dishes.
- 99% More fibre than 99% of dishes.
- 98% More vitamin A than 98% of dishes.
- 97% More potassium than 97% of dishes.
- 92% More copper than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pancakes 220 kcal
- Potato pancakes 196 kcal
- Hash browns 190 kcal
- Fried rice 165 kcal
- Potato salad 168 kcal
- Beans on toast 168 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709709.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.