Hash browns calories and nutrition facts
Per 100 g: 190 kcal — 1.9 g protein, 12.3 g fat and 17 g carbs.
Hash browns are grated potatoes fried until golden and crisp, served loose on American diner plates or as the pressed oval patties of fast-food breakfasts and frozen packs. One 60 g patty comes to about 115 kcal. Since frying oil supplies much of the energy, oven-baking frozen ones without extra fat keeps them lighter than pan-frying.
- Source of potassium
- Source of vitamin E
- Source of vitamin B6
- Source of vitamin K
- Protein 4%
- Fat 59%
- Carbs 36%
In everyday portions
- 1 piece ≈ 60 g 114 kcal
- 100 kcal is 55 g this much of it gives 100 kcal
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 190 kcal 10%
- Protein 1.9 g 4%
- Fat 12.3 g 18%
- Carbs available, without fibre 17 g 7%
- Fibre 1.6 g
- Salt 0.86 g 14%
Where the calories come from
- Protein 4%
- Fat 59%
- Carbs 36%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 20%
- Vitamin K 13.2 µg 18%
- Vitamin C 9.7 mg 12%
- Vitamin B1 thiamin 0.073 mg 7%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 1.2 mg 8%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.266 mg 19%
- Folate B9 16 µg 8%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg
Minerals
- Potassium 403 mg 20%
- Calcium 9 mg 1%
- Phosphorus 52 mg 7%
- Magnesium 23 mg 6%
- Iron 0.64 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.145 mg 14%
- Manganese no data
- Selenium 0.3 µg <1%
- Iodine no data
- Sodium 343 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of potassium
- Source of vitamin E
- Source of vitamin B6
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 64% More calories than 64% of dishes.
- 96% More potassium than 96% of dishes.
- 85% More vitamin E than 85% of dishes.
- 91% More vitamin B6 than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Potato salad 168 kcal
- Potato pancakes 196 kcal
- Poutine 213 kcal
- Biscuits and gravy 224 kcal
- Sweet potato fries 192 kcal
- Poke bowl 172 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709483.
Carbs are available carbohydrates, without fibre, as on EU labels.