Rösti calories and nutrition facts
Rösti: 182 kcal per 100 g, protein 2.4 g, fat 8.3 g, carbs 22.5 g. Typical serving (150 g): 273 kcal.
Rösti is Switzerland’s crisp potato cake: grated potatoes, raw or parboiled, fried in butter or fat in a wide pan until golden on both sides. A 150 g portion has about 273 kcal. In Swiss restaurants it comes with fried eggs, melted cheese or veal in cream sauce, all of which count separately.
- Source of fibre
- Source of vitamin E
- Source of potassium
- Source of selenium
- Protein 5%
- Fat 43%
- Carbs 52%
In everyday portions
- Typical serving · 150 g 273 kcal P 3.6 · F 12.4 · C 33.8 g
- 100 kcal is 55 g this much of it gives 100 kcal
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 182 kcal 761 kJ 9%
- Protein 2.4 g 5%
- Fat 8.3 g 12%
- Carbs available, without fibre 22.5 g 9%
- Fibre 3.3 g
- Salt 0.82 g 14%
Where the calories come from
- Protein 5%
- Fat 43%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10.7 µg 1%
- Vitamin D 0.125 µg 2%
- Vitamin E 2.9 mg 24%
- Vitamin K 2.3 µg 3%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.061 mg 6%
- Vitamin B2 riboflavin 0.005 mg <1%
- Vitamin B3 niacin 0.68 mg 4%
- Vitamin B5 pantothenic acid 0.44 mg 7%
- Vitamin B6 0.12 mg 9%
- Folate B9 9.1 µg 5%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 460 mg 23%
- Calcium 18 mg 2%
- Phosphorus 70 mg 10%
- Magnesium 22 mg 6%
- Iron 0.55 mg 4%
- Zinc 0.35 mg 3%
- Copper 0.13 mg 13%
- Manganese 0.11 mg 6%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 328 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of vitamin E
- Source of potassium
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 60% More calories than 60% of dishes.
- 93% More fibre than 93% of dishes.
- 90% More vitamin E than 90% of dishes.
- 98% More potassium than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Poha 168 kcal
- Bruschetta 171 kcal
- Kimchi fried rice 171 kcal
- Black beans and rice 182 kcal
- Sweet potato fries 192 kcal
- Fettuccine Alfredo 162 kcal
More in Dishes
- Sweet potato casserole 210 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 4039.
Carbs are available carbohydrates, without fibre, as on EU labels.