Tabbouleh calories and nutrition facts
Tabbouleh: 127 kcal per 100 g, protein 1.6 g, fat 9.7 g, carbs 7.8 g. Typical serving (150 g): 191 kcal.
In Lebanon, tabbouleh is mostly finely chopped parsley with mint, tomato, onion and just a little bulgur, dressed with lemon juice and olive oil. A 150 g serving is about 190 kcal, most of it from the oil, and all that parsley makes it rich in vitamin K. Versions heavy on bulgur, common in the West, are more grain salad than herb salad.
- High in vitamin K
- Source of vitamin C
- Source of vitamin E
- Protein 5%
- Fat 70%
- Carbs 25%
In everyday portions
- Typical serving · 150 g 191 kcal P 2.5 · F 14.5 · C 11.8 g
- 100 kcal is 80 g this much of it gives 100 kcal
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 127 kcal 531 kJ 6%
- Protein 1.6 g 3%
- Fat 9.7 g 14%
- Carbs available, without fibre 7.8 g 3%
- Fibre 1.8 g
- Salt 1.2 g 21%
Where the calories come from
- Protein 5%
- Fat 70%
- Carbs 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 33 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 18%
- Vitamin K 97.6 µg 130%
- Vitamin C 15.8 mg 20%
- Vitamin B1 thiamin 0.042 mg 4%
- Vitamin B2 riboflavin 0.027 mg 2%
- Vitamin B3 niacin 0.698 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.069 mg 5%
- Folate B9 20 µg 10%
- Vitamin B12 0 µg 0%
- Choline 5.9 mg
Minerals
- Potassium 154 mg 8%
- Calcium 20 mg 2%
- Phosphorus 39 mg 6%
- Magnesium 22 mg 6%
- Iron 0.74 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.062 mg 6%
- Manganese no data
- Selenium 0.3 µg <1%
- Iodine no data
- Sodium 495 mg 21%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- Source of vitamin C
- Source of vitamin E
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 68% Fewer calories than 68% of dishes.
- 98% More vitamin K than 98% of dishes.
- 95% More vitamin C than 95% of dishes.
- 82% More vitamin E than 82% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Coleslaw 117 kcal
- Saag aloo 110 kcal
- Greek salad 110 kcal
- Bombay potatoes 118 kcal
- Pav bhaji 124 kcal
- Quinoa salad 139 kcal
More in Dishes
- Omelette 154 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709131.
Carbs are available carbohydrates, without fibre, as on EU labels.