Coleslaw calories and nutrition facts
Per 100 g: 117 kcal — 0.94 g protein, 8 g fat and 8.6 g carbs.
The usual side for fried chicken, pulled pork and jacket potatoes, coleslaw is shredded white cabbage and carrot in a mayonnaise dressing. Most of its 117 kcal per 100 g comes from the dressing, so vinegar-based slaws are much lighter than creamy ones. It’s rich in vitamin K and vitamin C.
- Source of fibre
- High in vitamin K
- High in vitamin C
- Source of folate
- Protein 3%
- Fat 61%
- Carbs 29%
- Other 6%
In everyday portions
- Typical serving · 150 g 176 kcal
- 100 kcal is 85 g this much of it gives 100 kcal
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 117 kcal 6%
- Protein 0.94 g 2%
- Fat 8 g 11%
- Carbs available, without fibre 8.6 g 3%
- Fibre 1.9 g
- Salt 0.7 g 12%
Where the calories come from
- Protein 3%
- Fat 61%
- Carbs 29%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 79 µg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 7%
- Vitamin K 54.3 µg 72%
- Vitamin C 26.9 mg 34%
- Vitamin B1 (thiamin) 0.055 mg 5%
- Vitamin B2 (riboflavin) 0.048 mg 3%
- Vitamin B3 (niacin) 0.291 mg 2%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.108 mg 8%
- Folate (B9) 33 µg 16%
- Vitamin B12 0.02 µg <1%
- Choline 11.2 mg
Minerals
- Potassium 172 mg 9%
- Calcium 33 mg 4%
- Phosphorus 32 mg 5%
- Magnesium 11 mg 3%
- Iron 0.14 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.011 mg 1%
- Manganese no data
- Selenium 1.3 µg 2%
- Iodine no data
- Sodium 280 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin K
- High in vitamin C
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 73% Fewer calories than 73% of dishes.
- 71% More fibre than 71% of dishes.
- 95% More vitamin K than 95% of dishes.
- 98% More vitamin C than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Greek salad 110 kcal
- Clam chowder 93 kcal
- Cabbage rolls 105 kcal
- Shepherd’s pie 123 kcal
- Stuffed peppers 95 kcal
- Potato salad 168 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709815.
Carbs are available carbohydrates, without fibre, as on EU labels.