Bombay potatoes calories and nutrition facts
Bombay potatoes: 118 kcal per 100 g, protein 1.8 g, fat 6.7 g, carbs 12.6 g. Typical serving (200 g): 236 kcal.
Bombay potatoes are a British curry-house side of boiled potato cubes fried with cumin, mustard seeds, turmeric and chili, often with tomato. A 200 g portion has about 236 kcal, most of it from the potatoes and the oil they’re fried in. Takeaway versions vary in how much oil they use, so allow for that.
- Source of fibre
- Very low salt
- Source of potassium
- Source of vitamin B6
- Protein 6%
- Fat 51%
- Carbs 43%
In everyday portions
- Typical serving · 200 g 236 kcal P 3.6 · F 13.4 · C 25.2 g
- 100 kcal is 85 g this much of it gives 100 kcal
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 118 kcal 494 kJ 6%
- Protein 1.8 g 4%
- Fat 6.7 g 10%
- Carbs available, without fibre 12.6 g 5%
- Fibre 1.9 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 6%
- Fat 51%
- Carbs 43%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12.1 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 13%
- Vitamin K no data
- Vitamin C 8 mg 10%
- Vitamin B1 thiamin 0.14 mg 13%
- Vitamin B2 riboflavin 0.01 mg <1%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.27 mg 5%
- Vitamin B6 0.29 mg 21%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 417 mg 21%
- Calcium 16 mg 2%
- Phosphorus 39 mg 6%
- Magnesium 22 mg 6%
- Iron 0.96 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 7%
- Manganese 0.18 mg 9%
- Selenium 0 µg 0%
- Iodine 4 µg 3%
- Sodium 16 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Very low salt
- Source of potassium
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 73% Fewer calories than 73% of dishes.
- 72% More fibre than 72% of dishes.
- 96% More potassium than 96% of dishes.
- 94% More vitamin B6 than 94% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pav bhaji 124 kcal
- Coleslaw 117 kcal
- Gnocchi 135 kcal
- Saag aloo 110 kcal
- Scalloped potatoes 109 kcal
- Quinoa salad 139 kcal
More in Dishes
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
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Where these numbers come from
CoFID (United Kingdom), code 15-739.
Carbs are available carbohydrates, without fibre, as on EU labels.