Pav bhaji calories and nutrition facts
Pav bhaji: 124 kcal per 100 g, protein 2.5 g, fat 6.4 g, carbs 13 g. Typical serving (300 g): 372 kcal.
A Mumbai street-food classic, pav bhaji is a buttery, spiced mash of potatoes, cauliflower, peas and tomatoes cooked on a big flat griddle and eaten with soft rolls toasted in butter. This entry includes the rolls, at about 124 kcal per 100 g, so a 300 g plate is roughly 370 kcal. An extra knob of butter on top adds up quickly.
- Protein 8%
- Fat 48%
- Carbs 44%
In everyday portions
- Typical serving · 300 g 372 kcal P 7.5 · F 19.1 · C 38.9 g
- 100 kcal is 80 g this much of it gives 100 kcal
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 124 kcal 519 kJ 6%
- Protein 2.5 g 5%
- Fat 6.4 g 9%
- Carbs available, without fibre 13 g 5%
- Fibre 2.1 g
- Salt 0.24 g 4%
Where the calories come from
- Protein 8%
- Fat 48%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 68.2 µg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.397 mg 3%
- Vitamin K 7.3 µg 10%
- Vitamin C 17.8 mg 22%
- Vitamin B1 thiamin 0.093 mg 8%
- Vitamin B2 riboflavin 0.041 mg 3%
- Vitamin B3 niacin 0.917 mg 6%
- Vitamin B5 pantothenic acid 0.307 mg 5%
- Vitamin B6 0.17 mg 12%
- Folate B9 21.8 µg 11%
- Vitamin B12 0.016 µg <1%
- Choline 14.3 mg
Minerals
- Potassium 225 mg 11%
- Calcium 21.5 mg 3%
- Phosphorus 48 mg 7%
- Magnesium 17.2 mg 5%
- Iron 0.458 mg 3%
- Zinc 0.367 mg 4%
- Copper 0.098 mg 10%
- Manganese 0.202 mg 10%
- Selenium 3 µg 5%
- Iodine no data
- Sodium 95.1 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 70% Fewer calories than 70% of dishes.
- 79% More fibre than 79% of dishes.
- 95% More vitamin C than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Bombay potatoes 118 kcal
- Gnocchi 135 kcal
- Pakoras 125 kcal
- Quinoa salad 139 kcal
- Scalloped potatoes 109 kcal
- Jollof rice 147 kcal
More in Dishes
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
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Where these numbers come from
Worked out from a recipe of 8 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.