Saag aloo calories and nutrition facts
Saag aloo: 110 kcal per 100 g, protein 2.2 g, fat 8.2 g, carbs 7 g. Typical serving (200 g): 220 kcal.
One of the favorite sides in Indian restaurants and takeaways across Britain, saag aloo is potatoes cooked with spinach or other greens, garlic, ginger and spices. A 200 g portion has about 220 kcal. Much depends on the oil or ghee it’s cooked in, so restaurant versions can run higher.
- Source of fibre
- Very low salt
- Source of vitamin E
- Source of vitamin A
- Protein 8%
- Fat 67%
- Carbs 25%
In everyday portions
- Typical serving · 200 g 220 kcal P 4.4 · F 16.4 · C 13.9 g
- 100 kcal is 90 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 110 kcal 460 kJ 6%
- Protein 2.2 g 4%
- Fat 8.2 g 12%
- Carbs available, without fibre 7 g 3%
- Fibre 1.7 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 8%
- Fat 67%
- Carbs 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 165 µg 21%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 25%
- Vitamin K no data
- Vitamin C 6 mg 8%
- Vitamin B1 thiamin 0.13 mg 12%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 0.9 mg 6%
- Vitamin B5 pantothenic acid 0.21 mg 3%
- Vitamin B6 0.14 mg 10%
- Folate B9 20 µg 10%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 332 mg 17%
- Calcium 61 mg 8%
- Phosphorus 39 mg 6%
- Magnesium 21 mg 6%
- Iron 1.1 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.1 mg 10%
- Manganese 0.18 mg 9%
- Selenium 0 µg 0%
- Iodine 5 µg 3%
- Sodium 35 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Very low salt
- Source of vitamin E
- Source of vitamin A
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 76% Fewer calories than 76% of dishes.
- 90% More vitamin E than 90% of dishes.
- 95% More vitamin A than 95% of dishes.
- 92% More potassium than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Coleslaw 117 kcal
- Greek salad 110 kcal
- Tabbouleh 127 kcal
- Laksa 108 kcal
- Fattoush 91 kcal
- Bombay potatoes 118 kcal
More in Dishes
- Pierogi 148 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
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Where these numbers come from
CoFID (United Kingdom), code 15-787.
Carbs are available carbohydrates, without fibre, as on EU labels.