Teriyaki chicken calories and nutrition facts
Per 100 g: 163 kcal — 25.7 g protein, 6 g fat and 1.6 g carbs.
Teriyaki chicken is grilled or pan-fried chicken glazed with a reduction of soy sauce, mirin and sugar until shiny; teri means luster and yaki means grilled. At about 163 kcal per 100 g it’s mostly lean protein, with plenty of niacin and selenium. The glaze is where the sugar sits, so heavily sauced rice bowls add up faster than the chicken alone.
- High in protein
- High in vitamin B3
- High in selenium
- High in phosphorus
- Protein 63%
- Fat 33%
- Carbs 4%
In everyday portions
- Typical serving · 250 g 408 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 163 kcal 8%
- Protein 25.7 g 51%
- Fat 6 g 9%
- Carbs available, without fibre 1.6 g <1%
- Fibre 0 g
- Salt 1.8 g 30%
Where the calories come from
- Protein 63%
- Fat 33%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.069 mg 6%
- Vitamin B2 riboflavin 0.178 mg 13%
- Vitamin B3 niacin 7.3 mg 45%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.242 mg 17%
- Folate B9 9 µg 4%
- Vitamin B12 0.34 µg 14%
- Choline 64.2 mg
Minerals
- Potassium 285 mg 14%
- Calcium 16 mg 2%
- Phosphorus 239 mg 34%
- Magnesium 28 mg 7%
- Iron 0.86 mg 6%
- Zinc 1.5 mg 15%
- Copper 0.07 mg 7%
- Manganese no data
- Selenium 22.6 µg 41%
- Iodine no data
- Sodium 723 mg 30%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- High in selenium
- High in phosphorus
- Source of vitamin B6
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 99% More protein than 99% of dishes.
- 98% More vitamin B3 than 98% of dishes.
- 91% More selenium than 91% of dishes.
- 96% More phosphorus than 96% of dishes.
- 87% More vitamin B6 than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken parmesan 174 kcal
- Chicken korma 127 kcal
- Goulash 145 kcal
- Meatloaf 199 kcal
- Chicken tikka masala 156 kcal
- Burrito bowl 155 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706433.
Carbs are available carbohydrates, without fibre, as on EU labels.