Crab cakes calories and nutrition facts
Crab cakes: 155 kcal per 100 g, protein 20.2 g, fat 7.5 g, carbs 0.48 g. 1 piece (60 g): 93 kcal.
In Maryland and along the Chesapeake Bay, crab cakes are mostly lump crabmeat bound with a little mayonnaise, egg and breadcrumbs, then pan-fried or broiled. A 60 g cake has about 93 kcal, and it’s rich in vitamin B12 and selenium. Restaurant crab cakes are often bigger and fried in more butter, and the rémoulade or tartar sauce adds more.
- High in protein
- High in vitamin B12
- High in selenium
- High in copper
- Protein 54%
- Fat 45%
- Carbs 1%
In everyday portions
- 1 piece ≈ 60 g 93 kcal P 12.1 · F 4.5 · C 0.3 g
- Typical serving · 120 g 186 kcal P 24.3 · F 9 · C 0.6 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 155 kcal 649 kJ 8%
- Protein 20.2 g 40%
- Fat 7.5 g 11%
- Carbs available, without fibre 0.48 g <1%
- Fibre 0 g
- Salt 0.82 g 14%
Where the calories come from
- Protein 54%
- Fat 45%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 57 µg 7%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 2.8 mg 3%
- Vitamin B1 thiamin 0.09 mg 8%
- Vitamin B2 riboflavin 0.08 mg 6%
- Vitamin B3 niacin 2.9 mg 18%
- Vitamin B5 pantothenic acid 0.5 mg 8%
- Vitamin B6 0.17 mg 12%
- Folate B9 61 µg 30%
- Vitamin B12 5.9 µg 238%
- Choline no data
Minerals
- Potassium 324 mg 16%
- Calcium 105 mg 13%
- Phosphorus 213 mg 30%
- Magnesium 33 mg 9%
- Iron 1.1 mg 8%
- Zinc 4.1 mg 41%
- Copper 0.61 mg 61%
- Manganese 0.19 mg 10%
- Selenium 40.7 µg 74%
- Iodine no data
- Sodium 330 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in copper
- High in zinc
- High in folate
- High in phosphorus
- Source of vitamin B3
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 96% More protein than 96% of dishes.
- 99% More vitamin B12 than 99% of dishes.
- 99% More selenium than 99% of dishes.
- 99% More copper than 99% of dishes.
- 98% More zinc than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171967.
Carbs are available carbohydrates, without fibre, as on EU labels.