Yakitori calories and nutrition facts
Yakitori: 172 kcal per 100 g, protein 26 g, fat 3.3 g, carbs 9.3 g. 1 piece (30 g): 52 kcal.
Bite-size pieces of chicken grilled over charcoal on bamboo skewers, yakitori are seasoned with salt or brushed with a sweet soy glaze called tare. A 30 g skewer is about 52 kcal, but izakaya menus run from lean breast to negima, thigh with scallion, and crispy chicken skin, by far the fattiest. Ordering by the skewer makes it easy: count the sticks at the end.
- High in protein
- High in vitamin B3
- High in phosphorus
- Source of vitamin B5
- Protein 61%
- Fat 17%
- Carbs 22%
In everyday portions
- 1 piece ≈ 30 g 52 kcal P 7.8 · F 1 · C 2.8 g
- Typical serving · 150 g 258 kcal P 39 · F 5 · C 13.9 g
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 172 kcal 720 kJ 9%
- Protein 26 g 52%
- Fat 3.3 g 5%
- Carbs available, without fibre 9.3 g 4%
- Fibre 0.6 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 61%
- Fat 17%
- Carbs 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11.4 µg 1%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.5 mg 4%
- Vitamin K 0.4 µg <1%
- Vitamin C no data
- Vitamin B1 thiamin 0.09 mg 8%
- Vitamin B2 riboflavin 0.042 mg 3%
- Vitamin B3 niacin 7.7 mg 48%
- Vitamin B5 pantothenic acid 1.4 mg 23%
- Vitamin B6 0.25 mg 18%
- Folate B9 31.8 µg 16%
- Vitamin B12 0.41 µg 16%
- Choline no data
Minerals
- Potassium 340 mg 17%
- Calcium 9.8 mg 1%
- Phosphorus 220 mg 31%
- Magnesium 31 mg 8%
- Iron 0.61 mg 4%
- Zinc 1.5 mg 15%
- Copper 0.06 mg 6%
- Manganese 0.15 mg 8%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 475 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- High in phosphorus
- Source of vitamin B5
- Source of selenium
- Source of vitamin B6
- Source of potassium
- Source of vitamin B12
- Source of folate
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 99% More protein than 99% of dishes.
- 98% More vitamin B3 than 98% of dishes.
- 95% More phosphorus than 95% of dishes.
- 98% More vitamin B5 than 98% of dishes.
- 88% More vitamin B6 than 88% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Teriyaki chicken 163 kcal
- Chicken cordon bleu 210 kcal
- Thai basil chicken 177 kcal
- Filipino adobo 181 kcal
- Cashew chicken 160 kcal
- Lemon chicken 150 kcal
More in Dishes
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25565.
Carbs are available carbohydrates, without fibre, as on EU labels.