17 Fit Food calories Snacks, spices and more
Garlic powder calories and nutrition facts
Garlic powder: 344 kcal per 100 g, protein 16.7 g, fat 0.77 g, carbs 62.8 g. 1 tsp (3 g): 10 kcal.
Made from dehydrated garlic ground to a fine powder, garlic powder is a pantry staple in American kitchens for dry rubs, garlic bread, burgers and popcorn seasoning. A teaspoon weighs about 3 g and adds around 10 kcal. It burns more easily than fresh garlic, so it usually goes into the pan later or into the mix before cooking.
- Source of protein
- High in fibre
- Low fat
- Low salt
- Protein 19%
- Fat 2%
- Carbs 73%
- Other 6%
In everyday portions
- 1 tsp ≈ 3 g 10 kcal P 0.5 · F 0 · C 1.9 g
- 100 kcal is 29 g this much of it gives 100 kcal
- 20 g of protein is 120 g this much to eat for 20 g of protein
- Energy density Medium 3.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 344 kcal 1,439 kJ 17%
- Protein 16.7 g 33%
- Fat 0.77 g 1%
- Carbs available, without fibre 62.8 g 24%
- Fibre 9.4 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 19%
- Fat 2%
- Carbs 73%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 6%
- Vitamin K 0.4 µg <1%
- Vitamin C 2.4 mg 3%
- Vitamin B1 thiamin 0.45 mg 41%
- Vitamin B2 riboflavin 0.15 mg 11%
- Vitamin B3 niacin 0.74 mg 5%
- Vitamin B5 pantothenic acid 0.74 mg 12%
- Vitamin B6 1.6 mg 118%
- Folate B9 47 µg 24%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 1,150 mg 57%
- Calcium 79.5 mg 10%
- Phosphorus 416 mg 59%
- Magnesium 67.5 mg 18%
- Iron 4.2 mg 30%
- Zinc 2.8 mg 28%
- Copper 0.53 mg 53%
- Manganese 0.98 mg 49%
- Selenium no data
- Iodine no data
- Sodium 43 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Low fat
- Low salt
- High in vitamin B6
- High in phosphorus
- High in potassium
- High in copper
- High in manganese
- High in vitamin B1
- High in iron
- Source of zinc
- Source of folate
- Source of magnesium
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 79% More calories than 79% of snacks, spices and more.
- 75% More protein than 75% of snacks, spices and more.
- 91% More vitamin B6 than 91% of snacks, spices and more.
- 84% More phosphorus than 84% of snacks, spices and more.
- 82% More vitamin B1 than 82% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Saffron 352 kcal
- Popcorn 387 kcal
- Ground ginger 335 kcal
- Pretzels 384 kcal
- Turmeric 312 kcal
- Garam masala 379 kcal
More in Snacks, spices and more
- Tzatziki 91 kcal
- Lemon juice 22 kcal
- Alfredo sauce 150 kcal
- Sriracha 93 kcal
- Tempeh 192 kcal
- Hoisin sauce 220 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11023.
Carbs are available carbohydrates, without fibre, as on EU labels.