17 Fit Food calories Snacks, spices and more
Cayenne pepper calories and nutrition facts
Cayenne pepper: 376 kcal per 100 g, protein 12 g, fat 17.3 g, carbs 29.4 g. 1 tsp (2 g): 8 kcal.
Ground from hot red chili peppers, cayenne brings clean, sharp heat to Cajun seasoning, chili, deviled eggs and hot wings. A teaspoon weighs about 2 g and adds around 8 kcal, and most recipes use far less than that. Heat is what limits the portion, so it rarely needs logging.
- Source of protein
- High in fibre
- Very low salt
- High in vitamin E
- Protein 13%
- Fat 41%
- Carbs 31%
- Other 15%
In everyday portions
- 1 tsp ≈ 2 g 8 kcal P 0.2 · F 0.3 · C 0.6 g
- Typical serving · 1 g 4 kcal P 0.1 · F 0.2 · C 0.3 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 165 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 376 kcal 1,573 kJ 19%
- Protein 12 g 24%
- Fat 17.3 g 25%
- Carbs available, without fibre 29.4 g 11%
- Fibre 27.2 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 13%
- Fat 41%
- Carbs 31%
- Other 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 29.8 mg 248%
- Vitamin K 80.3 µg 107%
- Vitamin C 76.4 mg 96%
- Vitamin B1 thiamin 0.33 mg 30%
- Vitamin B2 riboflavin 0.92 mg 66%
- Vitamin B3 niacin 8.7 mg 54%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 2.5 mg 175%
- Folate B9 106 µg 53%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 2,010 mg 100%
- Calcium 148 mg 18%
- Phosphorus 293 mg 42%
- Magnesium 152 mg 41%
- Iron 7.8 mg 56%
- Zinc 2.5 mg 25%
- Copper 0.37 mg 37%
- Manganese 2 mg 100%
- Selenium no data
- Iodine no data
- Sodium 30 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Very low salt
- High in vitamin E
- High in vitamin B6
- High in vitamin K
- High in potassium
- High in manganese
- High in vitamin C
- High in vitamin B2
- High in iron
- High in vitamin B3
- High in folate
- High in phosphorus
- High in magnesium
- High in copper
- High in vitamin B1
- Source of zinc
- Source of calcium
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 85% More calories than 85% of snacks, spices and more.
- 77% More fibre than 77% of snacks, spices and more.
- 98% More vitamin E than 98% of snacks, spices and more.
- 98% More vitamin B6 than 98% of snacks, spices and more.
- 78% More vitamin K than 78% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Garam masala 379 kcal
- Cumin 427 kcal
- Paprika 282 kcal
- Protein bars 412 kcal
- Curry powder 301 kcal
- Dried oregano 265 kcal
More in Snacks, spices and more
- Nutmeg 507 kcal
- Sriracha 93 kcal
- Tempeh 192 kcal
- Hoisin sauce 220 kcal
- Seitan 134 kcal
- Teriyaki sauce 89 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11088.
Carbs are available carbohydrates, without fibre, as on EU labels.