17 Fit Food calories Meat and poultry
Turkey dark meat calories and nutrition facts
Turkey dark meat (drumstick, raw): 118 kcal per 100 g, protein 20.5 g, fat 4 g, carbs 0 g. Typical serving (200 g): 236 kcal.
Dark turkey meat comes from the legs and thighs, the muscles the bird uses most, so it’s darker, juicier and a little richer than breast meat. Roasted thigh meat has about 167 kcal per 100 g along with a good share of vitamin B12, selenium and zinc, and the skin, if you eat it, adds more.
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- Protein 70%
- Fat 30%
- Carbs 0%
In everyday portions
- Typical serving · 200 g 236 kcal P 41 · F 7.9 · C 0 g
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Drumstick, raw | 118 | 20.5 | 4 | 0 |
| Thigh, roasted | 167 | 26.9 | 6 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Drumstick, raw
Energy and macros
- Energy 118 kcal 494 kJ 6%
- Protein 20.5 g 41%
- Fat 4 g 6%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.22 g 4%
Where the calories come from
- Protein 70%
- Fat 30%
- Carbs 0%
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.19 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.051 mg 5%
- Vitamin B2 riboflavin 0.3 mg 21%
- Vitamin B3 niacin 5 mg 31%
- Vitamin B5 pantothenic acid 1.1 mg 18%
- Vitamin B6 0.361 mg 26%
- Folate B9 16 µg 8%
- Vitamin B12 1.9 µg 76%
- Choline 75.6 mg
Minerals
- Potassium 220 mg 11%
- Calcium 10 mg 1%
- Phosphorus 158 mg 23%
- Magnesium 22 mg 6%
- Iron 1.2 mg 8%
- Zinc 3.1 mg 31%
- Copper 0.082 mg 8%
- Manganese 0.006 mg <1%
- Selenium 21.2 µg 39%
- Iodine no data
- Sodium 87 mg 4%
EU criteria for nutrition claims
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- High in vitamin B3
- High in zinc
- Source of vitamin B6
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin B5
Thigh, roasted
Energy and macros
- Energy 167 kcal 699 kJ 8%
- Protein 26.9 g 54%
- Fat 6 g 9%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 67%
- Fat 33%
- Carbs 0%
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.07 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.058 mg 5%
- Vitamin B2 riboflavin 0.358 mg 26%
- Vitamin B3 niacin 6.7 mg 42%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.433 mg 31%
- Folate B9 9 µg 4%
- Vitamin B12 1.6 µg 66%
- Choline 93.1 mg
Minerals
- Potassium 225 mg 11%
- Calcium 17 mg 2%
- Phosphorus 209 mg 30%
- Magnesium 26 mg 7%
- Iron 1.3 mg 9%
- Zinc 3.4 mg 34%
- Copper 0.126 mg 13%
- Manganese no data
- Selenium 31.1 µg 57%
- Iodine no data
- Sodium 458 mg 19%
EU criteria for nutrition claims
- High in protein
- High in vitamin B12
- High in selenium
- High in vitamin B3
- High in zinc
- High in vitamin B6
- Source of phosphorus
- Source of vitamin B2
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 90% Fewer calories than 90% of meats and poultry.
- 78% More vitamin B2 than 78% of meats and poultry.
- 77% More vitamin B5 than 77% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Beef tenderloin 121 kcal
- Chicken thighs 121 kcal
- Steak 131 kcal
- Quail 134 kcal
- Beef heart 112 kcal
- Rabbit 136 kcal
More in Meat and poultry
- Beef liver 135 kcal
- Lamb 230 kcal
- Ham 164 kcal
- Bacon 468 kcal
- Salami 378 kcal
- Smoked sausage 320 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172875.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.