17 Fit Food calories Meat and poultry
Beef heart calories and nutrition facts
Beef heart: 112 kcal per 100 g, protein 17.7 g, fat 3.9 g, carbs 0.14 g. Typical serving (150 g): 168 kcal.
Beef heart is a lean, dense muscle that cooks like steak when it’s sliced thin and seared fast, and it’s the traditional meat of Peruvian anticuchos skewers. It has about 112 kcal per 100 g and is rich in protein, vitamin B12, iron and selenium. Trim off the fat and connective tissue before weighing.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin B2
- Protein 66%
- Fat 33%
- Carbs 1%
In everyday portions
- Typical serving · 150 g 168 kcal P 26.6 · F 5.9 · C 0.2 g
- 100 kcal is 90 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 112 kcal 469 kJ 6%
- Protein 17.7 g 35%
- Fat 3.9 g 6%
- Carbs available, without fibre 0.14 g <1%
- Fibre 0 g
- Salt 0.24 g 4%
Where the calories come from
- Protein 66%
- Fat 33%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 2%
- Vitamin K 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.238 mg 22%
- Vitamin B2 riboflavin 0.906 mg 65%
- Vitamin B3 niacin 7.5 mg 47%
- Vitamin B5 pantothenic acid 1.8 mg 30%
- Vitamin B6 0.279 mg 20%
- Folate B9 3 µg 2%
- Vitamin B12 8.6 µg 342%
- Choline no data
Minerals
- Potassium 287 mg 14%
- Calcium 7 mg <1%
- Phosphorus 212 mg 30%
- Magnesium 21 mg 6%
- Iron 4.3 mg 31%
- Zinc 1.7 mg 17%
- Copper 0.396 mg 40%
- Manganese 0.035 mg 2%
- Selenium 21.8 µg 40%
- Iodine 1.8 µg 1%
- Sodium 98 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin B2
- High in vitamin B3
- High in selenium
- High in copper
- High in iron
- High in phosphorus
- Source of vitamin B5
- Source of vitamin B1
- Source of vitamin B6
- Source of zinc
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 94% Fewer calories than 94% of meats and poultry.
- 92% More vitamin B12 than 92% of meats and poultry.
- 91% More vitamin B2 than 91% of meats and poultry.
- 78% More vitamin B3 than 78% of meats and poultry.
- 89% More copper than 89% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Chicken livers 119 kcal
- Chicken thighs 121 kcal
- Turkey dark meat 118 kcal
- Chicken gizzards 94 kcal
- Beef tenderloin 121 kcal
- Veal 107 kcal
More in Meat and poultry
- Tripe 94 kcal
- Calf’s liver 86 kcal
- Frankfurters 260 kcal
- Roast chicken 239 kcal
- Chicken wings 191 kcal
- Chicken drumsticks 161 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168625.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.