17 Fit Food calories Meat and poultry
Beef tenderloin calories and nutrition facts
Beef tenderloin (raw): 121 kcal per 100 g, protein 21.2 g, fat 4 g, carbs 0 g. Typical serving (150 g): 182 kcal.
The long, lean muscle that gives filet mignon and chateaubriand, beef tenderloin is the most tender and usually the priciest cut at the butcher’s counter. Raw, it has about 121 kcal per 100 g and is rich in vitamin B12 and zinc. Roast sirloin, listed here too, is weighed cooked, so its figure per 100 g is higher partly because roasting drives off water.
- High in protein
- Very low salt
- High in vitamin B12
- High in zinc
- Protein 70%
- Fat 30%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 182 kcal P 31.8 · F 6 · C 0 g
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Tenderloin, raw | 121 | 21.2 | 4 | 0 |
| Sirloin, roasted | 194 | 28.8 | 8.7 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Tenderloin, raw
Energy and macros
- Energy 121 kcal 506 kJ 6%
- Protein 21.2 g 42%
- Fat 4 g 6%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 70%
- Fat 30%
- Carbs 0%
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.8 mg 7%
- Vitamin K 3.6 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.1 mg 9%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 4.6 mg 29%
- Vitamin B5 pantothenic acid 1 mg 17%
- Vitamin B6 0.5 mg 36%
- Folate B9 10 µg 5%
- Vitamin B12 3.9 µg 156%
- Choline no data
Minerals
- Potassium 338 mg 17%
- Calcium 3.4 mg <1%
- Phosphorus 164 mg 23%
- Magnesium 22 mg 6%
- Iron 2.3 mg 16%
- Zinc 4.4 mg 44%
- Copper 0.076 mg 8%
- Manganese 0.02 mg 1%
- Selenium no data
- Iodine 2.7 µg 2%
- Sodium 40 mg 2%
EU criteria for nutrition claims
- High in protein
- Very low salt
- High in vitamin B12
- High in zinc
- High in vitamin B6
- Source of vitamin B3
- Source of phosphorus
- Source of potassium
- Source of vitamin B5
- Source of iron
Sirloin, roasted
Energy and macros
- Energy 194 kcal 812 kJ 10%
- Protein 28.8 g 58%
- Fat 8.7 g 12%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt no data
Where the calories come from
- Protein 60%
- Fat 40%
- Carbs 0%
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin 5.8 mg 36%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.47 mg 34%
- Folate B9 no data
- Vitamin B12 1.2 µg 48%
- Choline no data
Minerals
- Potassium no data
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron 2.4 mg 17%
- Zinc 4.2 mg 42%
- Copper no data
- Manganese no data
- Selenium 13.8 µg 25%
- Iodine no data
- Sodium no data
EU criteria for nutrition claims
- High in protein
- High in vitamin B12
- High in zinc
- High in vitamin B3
- High in vitamin B6
- Source of selenium
- Source of iron
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 88% Fewer calories than 88% of meats and poultry.
- 87% More vitamin B12 than 87% of meats and poultry.
- 86% More zinc than 86% of meats and poultry.
- 79% More vitamin B6 than 79% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Turkey dark meat 118 kcal
- Chicken thighs 121 kcal
- Steak 131 kcal
- Quail 134 kcal
- Pork liver 134 kcal
- Venison 120 kcal
More in Meat and poultry
- Pork tenderloin 143 kcal
- Ground beef (mince) 250 kcal
- Frankfurters 260 kcal
- Roast chicken 239 kcal
- Chicken wings 191 kcal
- Chicken drumsticks 161 kcal
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Where these numbers come from
BLS (Germany), code U211100.
Carbs are available carbohydrates, without fibre, as on EU labels.