17 Fit Food calories Sweets and desserts
Turrón calories and nutrition facts
Turrón: 508 kcal per 100 g, protein 7.9 g, fat 25.2 g, carbs 62.5 g. 1 piece (15 g): 76 kcal.
No Spanish Christmas is complete without turrón, the almond nougat sold in bars: hard Alicante turrón with whole almonds set in honey and egg white, or soft, crumbly Jijona made from ground almonds. It’s dense, at about 508 kcal per 100 g, so a 15 g piece comes to around 76 kcal and a couple of pieces after dinner to roughly 152 kcal. Rich in vitamin E, copper and manganese, it’s served in thin slices for good reason.
- Salt-free
- High in vitamin E
- High in phosphorus
- High in copper
- Protein 6%
- Fat 45%
- Carbs 49%
In everyday portions
- 1 piece ≈ 15 g 76 kcal P 1.2 · F 3.8 · C 9.4 g
- Typical serving · 30 g 152 kcal P 2.4 · F 7.6 · C 18.8 g
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density High 5.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 508 kcal 2,125 kJ 25%
- Protein 7.9 g 16%
- Fat 25.2 g 36%
- Carbs available, without fibre 62.5 g 24%
- Fibre 0.7 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 45%
- Carbs 49%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 12.4 mg 103%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.16 mg 15%
- Vitamin B2 riboflavin 0.25 mg 18%
- Vitamin B3 niacin 1.2 mg 8%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.08 mg 6%
- Folate B9 26 µg 13%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 377 mg 19%
- Calcium 173 mg 22%
- Phosphorus 265 mg 38%
- Magnesium 54 mg 14%
- Iron 1.4 mg 10%
- Zinc 1.2 mg 12%
- Copper 0.31 mg 31%
- Manganese 0.61 mg 30%
- Selenium no data
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin E
- High in phosphorus
- High in copper
- High in manganese
- Source of calcium
- Source of potassium
- Source of vitamin B2
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 91% More calories than 91% of sweets and desserts.
- 89% More protein than 89% of sweets and desserts.
- 97% More vitamin E than 97% of sweets and desserts.
- 94% More phosphorus than 94% of sweets and desserts.
- 80% More copper than 80% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Candy-coated chocolates 505 kcal
- Tortilla chips 497 kcal
- Sugar cookies 496 kcal
- Shortbread 489 kcal
- Candy bars 523 kcal
- Polvorones 480 kcal
More in Sweets and desserts
- Macarons 430 kcal
- Churros 419 kcal
- Baklava 440 kcal
- Pecan pie 443 kcal
- Pumpkin pie 201 kcal
- Frozen yogurt 127 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 31033.
Carbs are available carbohydrates, without fibre, as on EU labels.