17 Fit Food calories Sweets and desserts
Sugar cookies calories and nutrition facts
Sugar cookies: 496 kcal per 100 g, protein 6.8 g, fat 26.1 g, carbs 57 g. 1 piece (15 g): 74 kcal.
Rolled thin, cut into stars, trees and snowmen and decorated with royal icing or colored sugar, sugar cookies are the ones American families bake and decorate together at Christmas, and often the ones left out for Santa with a glass of milk. One 15 g cookie has about 74 kcal, and two come to around 149 kcal. Thick frosting and sprinkles add to that, and soft bakery cookies are often much bigger, so weigh one if you can.
- Low salt
- Source of vitamin A
- Protein 6%
- Fat 48%
- Carbs 46%
In everyday portions
- 1 piece ≈ 15 g 74 kcal P 1 · F 3.9 · C 8.6 g
- Typical serving · 30 g 149 kcal P 2 · F 7.8 · C 17.1 g
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 295 g this much to eat for 20 g of protein
- Energy density High 5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 496 kcal 2,075 kJ 25%
- Protein 6.8 g 14%
- Fat 26.1 g 37%
- Carbs available, without fibre 57 g 22%
- Fibre 2.6 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 6%
- Fat 48%
- Carbs 46%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 209 µg 26%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.628 mg 5%
- Vitamin K 7 µg 9%
- Vitamin C 0.028 mg <1%
- Vitamin B1 thiamin 0.054 mg 5%
- Vitamin B2 riboflavin 0.067 mg 5%
- Vitamin B3 niacin 0.46 mg 3%
- Vitamin B5 pantothenic acid 0.21 mg 3%
- Vitamin B6 0.027 mg 2%
- Folate B9 10 µg 5%
- Vitamin B12 0.3 µg 12%
- Choline no data
Minerals
- Potassium 96 mg 5%
- Calcium 17 mg 2%
- Phosphorus 89 mg 13%
- Magnesium 9 mg 2%
- Iron 0.6 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.19 mg 10%
- Selenium no data
- Iodine 11 µg 7%
- Sodium 64 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of vitamin A
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 87% More calories than 87% of sweets and desserts.
- 80% More protein than 80% of sweets and desserts.
- 73% More fibre than 73% of sweets and desserts.
- 94% More vitamin A than 94% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Polvorones 480 kcal
- Turrón 508 kcal
- Tortilla chips 497 kcal
- Candy bars 523 kcal
- Candy-coated chocolates 505 kcal
- Shortbread 489 kcal
More in Sweets and desserts
- Cinnamon stars (Zimtsterne) 505 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Chocolate cake 389 kcal
- Doughnuts 426 kcal
- Tiramisu 353 kcal
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Where these numbers come from
BLS (Germany), code D734600.
Carbs are available carbohydrates, without fibre, as on EU labels.