17 Fit Food calories Sweets and desserts
Frozen yogurt calories and nutrition facts
Per 100 g: 127 kcal — 3 g protein, 3.6 g fat and 21.6 g carbs.
Frozen yogurt is soft-serve made with yogurt and milk, with a tangier taste than ice cream and usually less fat. A plain 100 g cup has about 127 kcal. Self-serve shops sell by weight, which makes logging easy, but the toppings bar is where totals climb: candy, cookie crumbs and sauces add up quickly.
- Low salt
- Protein 9%
- Fat 25%
- Carbs 66%
In everyday portions
- 100 kcal is 80 g this much of it gives 100 kcal
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 127 kcal 6%
- Protein 3 g 6%
- Fat 3.6 g 5%
- Carbs available, without fibre 21.6 g 8%
- Fibre 0 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 9%
- Fat 25%
- Carbs 66%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 49 µg 6%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.09 mg <1%
- Vitamin K 0.3 µg <1%
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.18 mg 13%
- Vitamin B3 niacin 0.07 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.04 mg 3%
- Folate B9 4 µg 2%
- Vitamin B12 0.07 µg 3%
- Choline 23.1 mg
Minerals
- Potassium 156 mg 8%
- Calcium 100 mg 12%
- Phosphorus 89 mg 13%
- Magnesium 10 mg 3%
- Iron 0.46 mg 3%
- Zinc 0.28 mg 3%
- Copper 0.009 mg <1%
- Manganese no data
- Selenium 1.9 µg 3%
- Iodine no data
- Sodium 63 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 95% Fewer calories than 95% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Pudding 142 kcal
- Rice pudding 108 kcal
- Trifle 167 kcal
- Pumpkin pie 201 kcal
- Ice cream 227 kcal
- Apple crumble 229 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705452.
Carbs are available carbohydrates, without fibre, as on EU labels.