17 Fit Food calories Sweets and desserts
Polvorones calories and nutrition facts
Polvorones: 480 kcal per 100 g, protein 6.5 g, fat 25.7 g, carbs 55.3 g. 1 piece (30 g): 144 kcal.
Wrapped one by one in twists of paper, polvorones are the crumbly Christmas shortbread of Spain, made with toasted flour, lard, sugar and ground almonds – the name comes from polvo, “dust,” for the way they fall apart in the mouth. One 30 g polvorón has about 144 kcal. In Mexico the name goes to a different cookie, the buttery nut balls rolled in powdered sugar that Americans call Mexican wedding cookies, so these figures suit the Spanish kind.
- Source of vitamin E
- Source of selenium
- Source of manganese
- Source of vitamin A
- Protein 5%
- Fat 48%
- Carbs 46%
In everyday portions
- 1 piece ≈ 30 g 144 kcal P 1.9 · F 7.7 · C 16.6 g
- 100 kcal is 21 g this much of it gives 100 kcal
- 20 g of protein is 310 g this much to eat for 20 g of protein
- Energy density High 4.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 480 kcal 2,008 kJ 24%
- Protein 6.5 g 13%
- Fat 25.7 g 37%
- Carbs available, without fibre 55.3 g 21%
- Fibre 2.3 g
- Salt 0.41 g 7%
Where the calories come from
- Protein 5%
- Fat 48%
- Carbs 46%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 171 µg 21%
- Vitamin D 0 µg 0%
- Vitamin E 3.2 mg 26%
- Vitamin K 1.9 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.143 mg 10%
- Vitamin B3 niacin 0.872 mg 5%
- Vitamin B5 pantothenic acid 0.25 mg 4%
- Vitamin B6 0.032 mg 2%
- Folate B9 15.6 µg 8%
- Vitamin B12 0.043 µg 2%
- Choline 14.1 mg
Minerals
- Potassium 123 mg 6%
- Calcium 39.1 mg 5%
- Phosphorus 97.3 mg 14%
- Magnesium 36.3 mg 10%
- Iron 0.859 mg 6%
- Zinc 0.617 mg 6%
- Copper 0.162 mg 16%
- Manganese 0.492 mg 25%
- Selenium 14.4 µg 26%
- Iodine no data
- Sodium 162 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin E
- Source of selenium
- Source of manganese
- Source of vitamin A
- Source of copper
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 85% More calories than 85% of sweets and desserts.
- 74% More protein than 74% of sweets and desserts.
- 82% More vitamin E than 82% of sweets and desserts.
- 88% More selenium than 88% of sweets and desserts.
- 90% More vitamin A than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Sugar cookies 496 kcal
- Turrón 508 kcal
- Shortbread 489 kcal
- Chocolate chip cookies 481 kcal
- Digestives 463 kcal
- Tortilla chips 497 kcal
More in Sweets and desserts
- Ice cream 227 kcal
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
- Jam 278 kcal
- Halva 469 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.