17 Fit Food calories Sweets and desserts
Candy-coated chocolates calories and nutrition facts
Candy-coated chocolates: 505 kcal per 100 g, protein 5.5 g, fat 24.3 g, carbs 65 g. Typical serving (30 g): 152 kcal.
Little discs of milk chocolate in a thin, crunchy, colored sugar shell are sold by the bag at checkouts and movie theaters. At about 505 kcal per 100 g, a 30 g handful of candy-coated chocolates comes to around 152 kcal. The shell adds sugar but little else, so they’re close to plain milk chocolate in energy.
- Low salt
- High in vitamin E
- High in phosphorus
- Source of calcium
- Protein 4%
- Fat 44%
- Carbs 52%
In everyday portions
- Typical serving · 30 g 152 kcal P 1.6 · F 7.3 · C 19.5 g
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 365 g this much to eat for 20 g of protein
- Energy density High 5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 505 kcal 2,113 kJ 25%
- Protein 5.5 g 11%
- Fat 24.3 g 35%
- Carbs available, without fibre 65 g 25%
- Fibre 2 g
- Salt 0.28 g 5%
Where the calories come from
- Protein 4%
- Fat 44%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.46 µg 9%
- Vitamin E 5.7 mg 47%
- Vitamin K no data
- Vitamin C 0.95 mg 1%
- Vitamin B1 thiamin 0.057 mg 5%
- Vitamin B2 riboflavin 0.28 mg 20%
- Vitamin B3 niacin 0.17 mg 1%
- Vitamin B5 pantothenic acid 0.5 mg 8%
- Vitamin B6 0.08 mg 6%
- Folate B9 6.5 µg 3%
- Vitamin B12 0.68 µg 27%
- Choline no data
Minerals
- Potassium 361 mg 18%
- Calcium 231 mg 29%
- Phosphorus 292 mg 42%
- Magnesium 40.5 mg 11%
- Iron 2.5 mg 18%
- Zinc 0.97 mg 10%
- Copper 0.205 mg 20%
- Manganese no data
- Selenium no data
- Iodine 7.9 µg 5%
- Sodium 113 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in vitamin E
- High in phosphorus
- Source of calcium
- Source of vitamin B12
- Source of copper
- Source of vitamin B2
- Source of iron
- Source of potassium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 90% More calories than 90% of sweets and desserts.
- 92% More vitamin E than 92% of sweets and desserts.
- 97% More phosphorus than 97% of sweets and desserts.
- 95% More calcium than 95% of sweets and desserts.
- 95% More vitamin B12 than 95% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Shortbread 489 kcal
- Chocolate chip cookies 481 kcal
- Turrón 508 kcal
- Tortilla chips 497 kcal
- Sugar cookies 496 kcal
- Candy bars 523 kcal
More in Sweets and desserts
- Honey 304 kcal
- Sugar 387 kcal
- Ice cream 227 kcal
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 31041.
Some vitamins and minerals that record gets wrong come from 17 Fit’s recipes.
Carbs are available carbohydrates, without fibre, as on EU labels.