17 Fit Food calories Sweets and desserts
Pumpkin pie calories and nutrition facts
Per 100 g: 201 kcal — 4 g protein, 8.8 g fat and 22.8 g carbs.
Pumpkin pie is a spiced custard of pumpkin purée, eggs and evaporated or condensed milk baked in a pie crust, the dessert of American and Canadian Thanksgiving. At about 201 kcal per 100 g it’s much lighter than pecan pie, and a 120 g slice is around 240 kcal. The pumpkin brings plenty of vitamin A, and a swirl of whipped cream adds more calories.
- Source of fibre
- High in vitamin A
- Source of manganese
- Protein 8%
- Fat 39%
- Carbs 45%
- Other 7%
In everyday portions
- 1 slice ≈ 120 g 241 kcal
- 100 kcal is 50 g this much of it gives 100 kcal
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 201 kcal 10%
- Protein 4 g 8%
- Fat 8.8 g 13%
- Carbs available, without fibre 22.8 g 9%
- Fibre 4.8 g
- Salt 0.47 g 8%
Where the calories come from
- Protein 8%
- Fat 39%
- Carbs 45%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 316 µg 40%
- Vitamin D 0.275 µg 6%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 1.8 mg 2%
- Vitamin B1 thiamin 0.055 mg 5%
- Vitamin B2 riboflavin 0.145 mg 10%
- Vitamin B3 niacin 0.483 mg 3%
- Vitamin B5 pantothenic acid 0.838 mg 14%
- Vitamin B6 0.125 mg 9%
- Folate B9 24.4 µg 12%
- Vitamin B12 0.194 µg 8%
- Choline no data
Minerals
- Potassium 137 mg 7%
- Calcium 60.6 mg 8%
- Phosphorus 78.1 mg 11%
- Magnesium 15.1 mg 4%
- Iron 1 mg 7%
- Zinc 0.461 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.328 mg 16%
- Selenium 4.5 µg 8%
- Iodine no data
- Sodium 190 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin A
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 89% Fewer calories than 89% of sweets and desserts.
- 92% More fibre than 92% of sweets and desserts.
- 98% More vitamin A than 98% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Trifle 167 kcal
- Apple crumble 229 kcal
- Ice cream 227 kcal
- Pudding 142 kcal
- Apple pie 237 kcal
- Gelato 249 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from CoFID (United Kingdom), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.