17 Fit Food calories Sweets and desserts
Shortbread calories and nutrition facts
Shortbread: 489 kcal per 100 g, protein 6.4 g, fat 22.7 g, carbs 64.8 g. 1 piece (10 g): 49 kcal.
Scottish shortbread is made from just butter, sugar and flour, which gives it its crumbly, “short” texture; it’s baked as fingers, rounds or wedges called petticoat tails. A small 10 g cookie has about 50 kcal. The thick fingers sold in tins weigh more, so it’s worth weighing one.
- High in vitamin B1
- Source of vitamin B2
- Source of vitamin B3
- Source of vitamin E
- Protein 5%
- Fat 42%
- Carbs 53%
In everyday portions
- 1 piece ≈ 10 g 49 kcal P 0.6 · F 2.3 · C 6.5 g
- Typical serving · 30 g 147 kcal P 1.9 · F 6.8 · C 19.4 g
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 310 g this much to eat for 20 g of protein
- Energy density High 4.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 489 kcal 2,046 kJ 24%
- Protein 6.4 g 13%
- Fat 22.7 g 32%
- Carbs available, without fibre 64.8 g 25%
- Fibre 2 g
- Salt 0.81 g 14%
Where the calories come from
- Protein 5%
- Fat 42%
- Carbs 53%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 20%
- Vitamin K 11 µg 15%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.35 mg 32%
- Vitamin B2 riboflavin 0.31 mg 22%
- Vitamin B3 niacin 3.3 mg 20%
- Vitamin B5 pantothenic acid 0.32 mg 5%
- Vitamin B6 0.071 mg 5%
- Folate B9 20 µg 10%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 88 mg 4%
- Calcium 37.7 mg 5%
- Phosphorus 66 mg 9%
- Magnesium 14 mg 4%
- Iron 1.8 mg 13%
- Zinc 0.49 mg 5%
- Copper 0.09 mg 9%
- Manganese 0.39 mg 20%
- Selenium no data
- Iodine 18 µg 12%
- Sodium 324 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin B1
- Source of vitamin B2
- Source of vitamin B3
- Source of vitamin E
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 86% More calories than 86% of sweets and desserts.
- 72% More protein than 72% of sweets and desserts.
- 98% More vitamin B1 than 98% of sweets and desserts.
- 91% More vitamin B2 than 91% of sweets and desserts.
- 97% More vitamin B3 than 97% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Chocolate chip cookies 481 kcal
- Tortilla chips 497 kcal
- Candy-coated chocolates 505 kcal
- Digestives 463 kcal
- Turrón 508 kcal
- Butter cookies 467 kcal
More in Sweets and desserts
- Condensed milk 321 kcal
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 24049.
Carbs are available carbohydrates, without fibre, as on EU labels.