17 Fit Food calories Sweets and desserts
Pecan pie calories and nutrition facts
Per 100 g: 443 kcal — 5.5 g protein, 29 g fat and 41.8 g carbs.
Pecan pie is a Southern classic of pecans set in a gooey filling of corn syrup or brown sugar, butter and eggs, served at Thanksgiving and Christmas. It’s one of the richest pies, and a 110 g slice comes to roughly 490 kcal. Whipped cream or vanilla ice cream on top adds more, so the size of the slice matters most.
- High in manganese
- Source of copper
- Source of vitamin A
- Source of vitamin B1
- Protein 5%
- Fat 58%
- Carbs 37%
In everyday portions
- 1 slice ≈ 110 g 488 kcal
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 365 g this much to eat for 20 g of protein
- Energy density High 4.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 443 kcal 22%
- Protein 5.5 g 11%
- Fat 29 g 41%
- Carbs available, without fibre 41.8 g 16%
- Fibre 2.6 g
- Salt 0.33 g 5%
Where the calories come from
- Protein 5%
- Fat 58%
- Carbs 37%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 161 µg 20%
- Vitamin D 0.375 µg 8%
- Vitamin E 0.865 mg 7%
- Vitamin K no data
- Vitamin C 0.28 mg <1%
- Vitamin B1 thiamin 0.176 mg 16%
- Vitamin B2 riboflavin 0.117 mg 8%
- Vitamin B3 niacin 0.537 mg 3%
- Vitamin B5 pantothenic acid 0.481 mg 8%
- Vitamin B6 0.093 mg 7%
- Folate B9 13.4 µg 7%
- Vitamin B12 0.17 µg 7%
- Choline no data
Minerals
- Potassium 144 mg 7%
- Calcium 43.6 mg 5%
- Phosphorus 109 mg 16%
- Magnesium 30.7 mg 8%
- Iron 1.2 mg 8%
- Zinc 1.3 mg 13%
- Copper 0.284 mg 28%
- Manganese 1 mg 52%
- Selenium 6.1 µg 11%
- Iodine no data
- Sodium 132 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in manganese
- Source of copper
- Source of vitamin A
- Source of vitamin B1
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 76% More calories than 76% of sweets and desserts.
- 73% More fibre than 73% of sweets and desserts.
- 89% More manganese than 89% of sweets and desserts.
- 78% More copper than 78% of sweets and desserts.
- 88% More vitamin A than 88% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Baklava 440 kcal
- Doughnuts 426 kcal
- Churros 419 kcal
- Macarons 430 kcal
- Chocolate spread 539 kcal
- Candy bars 523 kcal
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Where these numbers come from
Worked out from a recipe of 7 ingredients, with data from CoFID (United Kingdom), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.