Chicken cordon bleu calories and nutrition facts
Chicken cordon bleu: 210 kcal per 100 g, protein 22.6 g, fat 9.2 g, carbs 8.7 g. 1 piece (200 g): 420 kcal.
Chicken cordon bleu is chicken breast rolled or folded around ham and Swiss cheese, then breaded and fried or baked; in Switzerland it’s traditionally made with veal or pork. A 200 g piece has about 420 kcal. Baked versions come out lighter than deep-fried ones.
- High in protein
- High in selenium
- High in vitamin B3
- High in phosphorus
- Protein 44%
- Fat 40%
- Carbs 17%
In everyday portions
- 1 piece ≈ 200 g 420 kcal P 45.3 · F 18.3 · C 17.4 g
- 100 kcal is 48 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 210 kcal 879 kJ 10%
- Protein 22.6 g 45%
- Fat 9.2 g 13%
- Carbs available, without fibre 8.7 g 3%
- Fibre 0.6 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 44%
- Fat 40%
- Carbs 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 52 µg 6%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.68 mg 6%
- Vitamin K 24.6 µg 33%
- Vitamin C 1.8 mg 2%
- Vitamin B1 thiamin 0.095 mg 9%
- Vitamin B2 riboflavin 0.151 mg 11%
- Vitamin B3 niacin 6.5 mg 40%
- Vitamin B5 pantothenic acid 1.6 mg 27%
- Vitamin B6 0.247 mg 18%
- Folate B9 9.4 µg 5%
- Vitamin B12 0.39 µg 16%
- Choline 57.5 mg
Minerals
- Potassium 255 mg 13%
- Calcium 82.7 mg 10%
- Phosphorus 244 mg 35%
- Magnesium 25 mg 7%
- Iron 0.675 mg 5%
- Zinc 1.2 mg 12%
- Copper 0.065 mg 6%
- Manganese 0.1 mg 5%
- Selenium 23.4 µg 43%
- Iodine 8 µg 5%
- Sodium 589 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- High in phosphorus
- High in vitamin K
- Source of vitamin B5
- Source of vitamin B6
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 72% More calories than 72% of dishes.
- 98% More protein than 98% of dishes.
- 92% More selenium than 92% of dishes.
- 98% More vitamin B3 than 98% of dishes.
- 96% More phosphorus than 96% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shrimp tempura 194 kcal
- Chicken satay 191 kcal
- Meatloaf 199 kcal
- Filipino adobo 181 kcal
- Thai basil chicken 177 kcal
- Tandoori chicken 214 kcal
More in Dishes
- Yakitori 172 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706441.
The vitamins and minerals it lacked come from BLS (Germany).
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.