17 Fit Food calories Fruit and berries
Redcurrants calories and nutrition facts
Redcurrants: 56 kcal per 100 g, protein 1.4 g, fat 0.2 g, carbs 9.5 g.
Redcurrants hang in glossy strings and are very tart, so they’re made into redcurrant jelly for roast lamb and turkey, cooked into summer pudding or scattered over desserts; white currants are a paler, slightly sweeter variety. Redcurrants have about 56 kcal per 100 g and are rich in vitamin C and fiber. Strip them from their stalks with a fork before weighing.
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- Protein 10%
- Fat 3%
- Carbs 68%
- Other 19%
In everyday portions
- 100 kcal is 180 g this much of it gives 100 kcal
- Energy density Very low 0.56 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Red | 56 | 1.4 | 0.2 | 9.5 |
| White | 45 | 1.1 | 0.2 | 6.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Red
Energy and macros
- Energy 56 kcal 234 kJ 3%
- Protein 1.4 g 3%
- Fat 0.2 g <1%
- Carbs available, without fibre 9.5 g 4%
- Fibre 4.3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 10%
- Fat 3%
- Carbs 68%
- Other 19%
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg <1%
- Vitamin K 11 µg 15%
- Vitamin C 41 mg 51%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid 0.064 mg 1%
- Vitamin B6 0.07 mg 5%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 275 mg 14%
- Calcium 33 mg 4%
- Phosphorus 44 mg 6%
- Magnesium 13 mg 3%
- Iron 1 mg 7%
- Zinc 0.23 mg 2%
- Copper 0.107 mg 11%
- Manganese 0.186 mg 9%
- Selenium 0.6 µg 1%
- Iodine 1 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
White
Energy and macros
- Energy 45 kcal 188 kJ 2%
- Protein 1.1 g 2%
- Fat 0.2 g <1%
- Carbs available, without fibre 6.1 g 2%
- Fibre 3.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 10%
- Fat 4%
- Carbs 54%
- Other 32%
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 7%
- Vitamin K 11 µg 15%
- Vitamin C 35 mg 44%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.06 mg 1%
- Vitamin B6 0.045 mg 3%
- Folate B9 11.4 µg 6%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 279 mg 14%
- Calcium 26 mg 3%
- Phosphorus 26 mg 4%
- Magnesium 11 mg 3%
- Iron 0.94 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.14 mg 14%
- Manganese 0.2 mg 10%
- Selenium no data
- Iodine 1 µg <1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 75% More protein than 75% of fruit and berries.
- 73% More fibre than 73% of fruit and berries.
- 78% More vitamin C than 78% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Apricots 48 kcal
- Sour cherries 50 kcal
- Frozen mixed berries 50 kcal
- Clementine 47 kcal
- Nectarines 44 kcal
- Mandarins 53 kcal
More in Fruit and berries
- Pears 57 kcal
- Plums 46 kcal
- Cherries 63 kcal
- Grapes 69 kcal
- Raspberries 52 kcal
- Blackcurrants 63 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173964.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.